30.0 km | 03:28:39 | 06:57/km日期: 2020-10-11 05:03 - 總爬升: 1613 m - 平均心率: 137 - 卡路里: 1480 Cal - 平均步頻: 188
Pace: 07'17" / 06'51" / 06'51" / 07'06" / 08'24" / 05'54" / 05'59" / 05'57" / 12'52" / 05'55" / 06'21" / 09'05" / 06'19" / 06'52" / 07'08" / 06'43" / 07'42" / 07'38" / 06'32" / 06'28" / 06'52" / 06'57" / 07'04" / 07'07" / 06'19" / 06'49" / 06'09" / 05'49" / 05'49" / 05'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'31") | 1000 / 1000 |
| 2 | | 06'50" (+01'05") | 1000 / 2000 |
| 3 | | 06'51" (+01'06") | 1000 / 3000 |
| 4 | | 07'05" (+01'20") | 1000 / 4000 |
| 5 | | 08'24" (+02'39") | 1000 / 5000 |
| 6 | | 05'53" (+00'08") | 1000 / 6000 |
| 7 | | 05'58" (+00'13") | 1000 / 7000 |
| 8 | | 05'57" (+00'12") | 1000 / 8000 |
| 9 | | 12'51" (+07'06") | 1000 / 9000 |
| 10 | | 05'55" (+00'10") | 1000 / 10000 |
| 11 | | 06'20" (+00'35") | 1000 / 11000 |
| 12 | | 09'05" (+03'20") | 1000 / 12000 |
| 13 | | 06'18" (+00'33") | 1000 / 13000 |
| 14 | | 06'51" (+01'06") | 1000 / 14000 |
| 15 | | 07'07" (+01'22") | 1000 / 15000 |
| 16 | | 06'42" (+00'57") | 1000 / 16000 |
| 17 | | 07'42" (+01'57") | 1000 / 17000 |
| 18 | | 07'37" (+01'52") | 1000 / 18000 |
| 19 | | 06'31" (+00'46") | 1000 / 19000 |
| 20 | | 06'28" (+00'43") | 1000 / 20000 |
| 21 | | 06'51" (+01'06") | 1000 / 21000 |
| 22 | | 06'56" (+01'11") | 1000 / 22000 |
| 23 | | 07'03" (+01'18") | 1000 / 23000 |
| 24 | | 07'06" (+01'21") | 1000 / 24000 |
| 25 | | 06'19" (+00'34") | 1000 / 25000 |
| 26 | | 06'48" (+01'03") | 1000 / 26000 |
| 27 | | 06'09" (+00'24") | 1000 / 27000 |
| 28 | | 05'48" (+00'03") | 1000 / 28000 |
| 29 | | 05'48" (+00'03") | 1000 / 29000 |
| 30 | | 05'45" | 1000 / 30000 |
| 31 | | 08'17" (+02'32") | 12 / 30012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 374.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'51" | 00:14'08" |
| 3 | 06'51" | 00:20'59" |
| 4 | 07'06" | 00:28'05" |
| 5 | 08'24" | 00:36'29" |
| 6 | 05'54" | 00:42'23" |
| 7 | 05'59" | 00:48'22" |
| 8 | 05'57" | 00:54'19" |
| 9 | 12'52" | 01:07'11" |
| 10 | 05'55" | 01:13'06" |
| 11 | 06'21" | 01:19'27" |
| 12 | 09'05" | 01:28'32" |
| 13 | 06'19" | 01:34'51" |
| 14 | 06'52" | 01:41'43" |
| 15 | 07'08" | 01:48'51" |
| 16 | 06'43" | 01:55'34" |
| 17 | 07'42" | 02:03'16" |
| 18 | 07'38" | 02:10'54" |
| 19 | 06'32" | 02:17'26" |
| 20 | 06'28" | 02:23'54" |
| 21 | 06'52" | 02:30'46" |
| 22 | 06'57" | 02:37'43" |
| 23 | 07'04" | 02:44'47" |
| 24 | 07'07" | 02:51'54" |
| 25 | 06'19" | 02:58'13" |
| 26 | 06'49" | 03:05'02" |
| 27 | 06'09" | 03:11'11" |
| 28 | 05'49" | 03:17'00" |
| 29 | 05'49" | 03:22'49" |
| 30 | 05'45" | 03:28'34" |
| 30.0 | 08'11" | 03:28'40" |
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