10.1 km | 00:57:29 | 05:42/km日期: 2020-10-11 06:10 - 總爬升: 144 m - 卡路里: 701 Cal - 平均步頻: 174
Pace: 06'55" / 05'29" / 05'18" / 05'36" / 05'54" / 05'50" / 05'29" / 05'45" / 05'28" / 05'28" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'37") | 1000 / 1000 |
| 2 | | 05'28" (+00'11") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'36" (+00'19") | 1000 / 4000 |
| 5 | | 05'54" (+00'37") | 1000 / 5000 |
| 6 | | 05'50" (+00'33") | 1000 / 6000 |
| 7 | | 05'29" (+00'12") | 1000 / 7000 |
| 8 | | 05'44" (+00'27") | 1000 / 8000 |
| 9 | | 05'27" (+00'10") | 1000 / 9000 |
| 10 | | 05'27" (+00'10") | 1000 / 10000 |
| 11 | | 04'07" | 74 / 10074 |
10月累積里程 : 215.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'29" | 00:12'24" |
| 3 | 05'18" | 00:17'42" |
| 4 | 05'36" | 00:23'18" |
| 5 | 05'54" | 00:29'12" |
| 6 | 05'50" | 00:35'02" |
| 7 | 05'29" | 00:40'31" |
| 8 | 05'45" | 00:46'16" |
| 9 | 05'28" | 00:51'44" |
| 10 | 05'28" | 00:57'12" |
| 10.1 | 04'01" | 00:57'30" |
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