16.1 km | 01:39:45 | 06:11/km日期: 2020-10-11 16:47 - 平均心率: 145 - 卡路里: 983 Cal - 平均步頻: 168
Pace: 06'48" / 05'53" / 05'44" / 05'40" / 05'37" / 05'39" / 05'33" / 05'33" / 05'20" / 05'20" / 05'24" / 07'33" / 06'12" / 06'01" / 06'22" / 08'01" / 24'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'29") | 1000 / 1000 |
| 2 | | 05'53" (+00'34") | 1000 / 2000 |
| 3 | | 05'43" (+00'24") | 1000 / 3000 |
| 4 | | 05'40" (+00'21") | 1000 / 4000 |
| 5 | | 05'36" (+00'17") | 1000 / 5000 |
| 6 | | 05'39" (+00'20") | 1000 / 6000 |
| 7 | | 05'32" (+00'13") | 1000 / 7000 |
| 8 | | 05'33" (+00'14") | 1000 / 8000 |
| 9 | | 05'20" (+00'01") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'23" (+00'04") | 1000 / 11000 |
| 12 | | 07'33" (+02'14") | 1000 / 12000 |
| 13 | | 06'12" (+00'53") | 1000 / 13000 |
| 14 | | 06'00" (+00'41") | 1000 / 14000 |
| 15 | | 06'21" (+01'02") | 1000 / 15000 |
| 16 | | 08'00" (+02'41") | 1000 / 16000 |
| 17 | | 23'51" (+18'32") | 129 / 16129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 254.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'53" | 00:12'41" |
| 3 | 05'44" | 00:18'25" |
| 4 | 05'40" | 00:24'05" |
| 5 | 05'37" | 00:29'42" |
| 6 | 05'39" | 00:35'21" |
| 7 | 05'33" | 00:40'54" |
| 8 | 05'33" | 00:46'27" |
| 9 | 05'20" | 00:51'47" |
| 10 | 05'20" | 00:57'07" |
| 11 | 05'24" | 01:02'31" |
| 12 | 07'33" | 01:10'04" |
| 13 | 06'12" | 01:16'16" |
| 14 | 06'01" | 01:22'17" |
| 15 | 06'22" | 01:28'39" |
| 16 | 08'01" | 01:36'40" |
| 16.1 | 23'52" | 01:39'46" |
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