13.8 km | 01:40:38 | 07:17/km日期: 2020-10-10 06:45 - 平均心率: 132 - 卡路里: 931 Cal - 平均步頻: 168
Pace: 06'36" / 07'08" / 07'19" / 06'38" / 07'06" / 07'55" / 06'36" / 08'25" / 06'40" / 07'50" / 06'43" / 07'43" / 07'45" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 07'07" (+00'31") | 1000 / 2000 |
| 3 | | 07'19" (+00'43") | 1000 / 3000 |
| 4 | | 06'38" (+00'02") | 1000 / 4000 |
| 5 | | 07'05" (+00'29") | 1000 / 5000 |
| 6 | | 07'54" (+01'18") | 1000 / 6000 |
| 7 | | 06'36" | 1000 / 7000 |
| 8 | | 08'24" (+01'48") | 1000 / 8000 |
| 9 | | 06'40" (+00'04") | 1000 / 9000 |
| 10 | | 07'49" (+01'13") | 1000 / 10000 |
| 11 | | 06'43" (+00'07") | 1000 / 11000 |
| 12 | | 07'42" (+01'06") | 1000 / 12000 |
| 13 | | 07'45" (+01'09") | 1000 / 13000 |
| 14 | | 07'40" (+01'04") | 812 / 13812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 163.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'08" | 00:13'44" |
| 3 | 07'19" | 00:21'03" |
| 4 | 06'38" | 00:27'41" |
| 5 | 07'06" | 00:34'47" |
| 6 | 07'55" | 00:42'42" |
| 7 | 06'36" | 00:49'18" |
| 8 | 08'25" | 00:57'43" |
| 9 | 06'40" | 01:04'23" |
| 10 | 07'50" | 01:12'13" |
| 11 | 06'43" | 01:18'56" |
| 12 | 07'43" | 01:26'39" |
| 13 | 07'45" | 01:34'24" |
| 13.8 | 07'40" | 01:40'38" |
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