7.0 km | 00:43:55 | 06:16/km日期: 2020-10-14 18:44 - 平均心率: 160 - 卡路里: 409 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 76%
Pace: 06'30" / 05'47" / 05'02" / 05'14" / 06'37" / 07'00" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+03'17") | 1543 / 1543 |
| 2 | | 03'47" (+00'36") | 132 / 1675 |
| 3 | | 06'44" (+03'33") | 74 / 1749 |
| 4 | | 03'38" (+00'27") | 137 / 1887 |
| 5 | | 08'59" (+05'48") | 55 / 1943 |
| 6 | | 03'49" (+00'38") | 130 / 2073 |
| 7 | | 08'24" (+05'13") | 59 / 2133 |
| 8 | | 03'31" (+00'20") | 142 / 2275 |
| 9 | | 08'28" (+05'17") | 58 / 2334 |
| 10 | | 03'26" (+00'15") | 145 / 2479 |
| 11 | | 09'49" (+06'38") | 50 / 2530 |
| 12 | | 03'37" (+00'26") | 138 / 2668 |
| 13 | | 08'38" (+05'27") | 57 / 2726 |
| 14 | | 03'40" (+00'29") | 136 / 2862 |
| 15 | | 10'31" (+07'20") | 47 / 2910 |
| 16 | | 03'32" (+00'21") | 140 / 3051 |
| 17 | | 09'11" (+06'00") | 54 / 3105 |
| 18 | | 03'47" (+00'36") | 131 / 3237 |
| 19 | | 12'41" (+09'30") | 39 / 3276 |
| 20 | | 03'11" | 156 / 3433 |
| 21 | | 09'48" (+06'37") | 51 / 3484 |
| 22 | | 03'39" (+00'28") | 136 / 3620 |
| 23 | | 06'43" (+03'32") | 74 / 3695 |
| 24 | | 03'54" (+00'43") | 128 / 3823 |
| 25 | | 15'30" (+12'19") | 32 / 3855 |
| 26 | | 03'43" (+00'32") | 133 / 3989 |
| 27 | | 10'16" (+07'05") | 48 / 4038 |
| 28 | | 03'45" (+00'34") | 133 / 4171 |
| 29 | | 09'00" (+05'49") | 55 / 4227 |
| 30 | | 03'51" (+00'40") | 129 / 4356 |
| 31 | | 09'46" (+06'35") | 51 / 4407 |
| 32 | | 04'04" (+00'53") | 122 / 4530 |
| 33 | | 10'12" (+07'01") | 49 / 4579 |
| 34 | | 07'06" (+03'55") | 1406 / 5986 |
| 35 | | 07'46" (+04'35") | 1000 / 6986 |
| 36 | | 14'31" (+11'20") | 11 / 6997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 55.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'47" | 00:12'17" |
| 3 | 05'02" | 00:17'19" |
| 4 | 05'14" | 00:22'33" |
| 5 | 06'37" | 00:29'10" |
| 6 | 07'00" | 00:36'10" |
| 7.0 | 09'50" | 00:45'59" |
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