11.2 km | 01:00:01 | 05:20/km日期: 2020-10-09 06:21 - 卡路里: 1115 Cal - 平均步頻: 180
Pace: 05'50" / 05'43" / 05'32" / 05'19" / 05'00" / 07'27" / 05'03" / 05'18" / 05'22" / 05'09" / 05'24" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'00") | 1000 / 1000 |
| 2 | | 05'43" (+00'44") | 1000 / 2000 |
| 3 | | 05'32" (+00'33") | 1000 / 3000 |
| 4 | | 05'18" (+00'19") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'03" (+00'04") | 1000 / 7000 |
| 8 | | 05'18" (+00'19") | 1000 / 8000 |
| 9 | | 05'21" (+00'22") | 1000 / 9000 |
| 10 | | 05'09" (+00'10") | 1000 / 10000 |
| 11 | | 05'24" (+00'25") | 1000 / 11000 |
| 12 | | 05'21" (+00'22") | 225 / 11225 |
10月累積里程 : 304.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'43" | 00:11'33" |
| 3 | 05'32" | 00:17'05" |
| 4 | 05'19" | 00:22'24" |
| 5 | 05'00" | 00:27'24" |
| 6 | 07'27" | 00:34'51" |
| 7 | 05'03" | 00:39'54" |
| 8 | 05'18" | 00:45'12" |
| 9 | 05'22" | 00:50'34" |
| 10 | 05'09" | 00:55'43" |
| 11 | 05'24" | 01:01'07" |
| 11.2 | 05'23" | 01:02'20" |
留言 
展開計圈分析
