37.1 km | 05:51:28 | 09:28/km日期: 2020-10-10 05:05 - 總爬升: 378 m - 平均心率: 113 - 卡路里: 1224 Cal - 平均步頻: 162
Pace: 10'00" / 10'14" / 11'18" / 06'52" / 06'14" / 12'16" / 07'14" / 07'20" / 09'57" / 07'38" / 09'59" / 08'21" / 06'29" / 06'18" / 06'08" / 11'57" / 06'15" / 07'19" / 28'40" / 06'45" / 06'25" / 07'57" / 09'55" / 15'14" / 07'09" / 12'51" / 15'36" / 10'48" / 08'57" / 10'00" / 06'28" / 07'11" / 06'24" / 10'01" / 10'59" / 10'59" / 08'50" / 01'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+03'52") | 1000 / 1000 |
| 2 | | 10'14" (+04'07") | 1000 / 2000 |
| 3 | | 11'17" (+05'10") | 1000 / 3000 |
| 4 | | 06'51" (+00'44") | 1000 / 4000 |
| 5 | | 06'13" (+00'06") | 1000 / 5000 |
| 6 | | 12'16" (+06'09") | 1000 / 6000 |
| 7 | | 07'13" (+01'06") | 1000 / 7000 |
| 8 | | 07'20" (+01'13") | 1000 / 8000 |
| 9 | | 09'57" (+03'50") | 1000 / 9000 |
| 10 | | 07'37" (+01'30") | 1000 / 10000 |
| 11 | | 09'59" (+03'52") | 1000 / 11000 |
| 12 | | 08'20" (+02'13") | 1000 / 12000 |
| 13 | | 06'29" (+00'22") | 1000 / 13000 |
| 14 | | 06'17" (+00'10") | 1000 / 14000 |
| 15 | | 06'07" | 1000 / 15000 |
| 16 | | 11'57" (+05'50") | 1000 / 16000 |
| 17 | | 06'14" (+00'07") | 1000 / 17000 |
| 18 | | 07'19" (+01'12") | 1000 / 18000 |
| 19 | | 27'03" (+20'56") | 1000 / 19000 |
| 20 | | 06'44" (+00'37") | 1000 / 20000 |
| 21 | | 06'25" (+00'18") | 1000 / 21000 |
| 22 | | 07'56" (+01'49") | 1000 / 22000 |
| 23 | | 09'55" (+03'48") | 1000 / 23000 |
| 24 | | 15'13" (+09'06") | 1000 / 24000 |
| 25 | | 07'09" (+01'02") | 1000 / 25000 |
| 26 | | 12'51" (+06'44") | 1000 / 26000 |
| 27 | | 15'36" (+09'29") | 1000 / 27000 |
| 28 | | 10'48" (+04'41") | 1000 / 28000 |
| 29 | | 08'56" (+02'49") | 1000 / 29000 |
| 30 | | 10'00" (+03'53") | 1000 / 30000 |
| 31 | | 06'27" (+00'20") | 1000 / 31000 |
| 32 | | 07'11" (+01'04") | 1000 / 32000 |
| 33 | | 06'23" (+00'16") | 1000 / 33000 |
| 34 | | 10'01" (+03'54") | 1000 / 34000 |
| 35 | | 10'58" (+04'51") | 1000 / 35000 |
| 36 | | 10'58" (+04'51") | 1000 / 36000 |
| 37 | | 08'50" (+02'43") | 1000 / 37000 |
| 38 | | 01'15" | 88 / 37088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 361.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 10'14" | 00:20'14" |
| 3 | 11'18" | 00:31'32" |
| 4 | 06'52" | 00:38'24" |
| 5 | 06'14" | 00:44'38" |
| 6 | 12'16" | 00:56'54" |
| 7 | 07'14" | 01:04'08" |
| 8 | 07'20" | 01:11'28" |
| 9 | 09'57" | 01:21'25" |
| 10 | 07'38" | 01:29'03" |
| 11 | 09'59" | 01:39'02" |
| 12 | 08'21" | 01:47'23" |
| 13 | 06'29" | 01:53'52" |
| 14 | 06'18" | 02:00'10" |
| 15 | 06'08" | 02:06'18" |
| 16 | 11'57" | 02:18'15" |
| 17 | 06'15" | 02:24'30" |
| 18 | 07'19" | 02:31'49" |
| 19 | 28'40" | 03:00'29" |
| 20 | 06'45" | 03:07'14" |
| 21 | 06'25" | 03:13'39" |
| 22 | 07'57" | 03:21'36" |
| 23 | 09'55" | 03:31'31" |
| 24 | 15'14" | 03:46'45" |
| 25 | 07'09" | 03:53'54" |
| 26 | 12'51" | 04:06'45" |
| 27 | 15'36" | 04:22'21" |
| 28 | 10'48" | 04:33'09" |
| 29 | 08'57" | 04:42'06" |
| 30 | 10'00" | 04:52'06" |
| 31 | 06'28" | 04:58'34" |
| 32 | 07'11" | 05:05'45" |
| 33 | 06'24" | 05:12'09" |
| 34 | 10'01" | 05:22'10" |
| 35 | 10'59" | 05:33'09" |
| 36 | 10'59" | 05:44'08" |
| 37 | 08'50" | 05:52'58" |
| 37.1 | 01'41" | 05:53'07" |
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