21.8 km | 02:13:29 | 06:06/km日期: 2020-10-09 05:05 - 總爬升: 535 m - 卡路里: 1567 Cal - 平均步頻: 174
Pace: 06'50" / 06'55" / 06'36" / 05'26" / 05'17" / 05'06" / 07'42" / 05'30" / 05'13" / 05'21" / 05'27" / 06'00" / 07'39" / 05'26" / 09'34" / 06'20" / 06'09" / 05'21" / 07'10" / 12'09" / 06'12" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'41") | 1000 / 1000 |
| 2 | | 06'55" (+01'54") | 1000 / 2000 |
| 3 | | 06'35" (+01'34") | 1000 / 3000 |
| 4 | | 05'26" (+00'25") | 1000 / 4000 |
| 5 | | 05'17" (+00'16") | 1000 / 5000 |
| 6 | | 05'05" (+00'04") | 1000 / 6000 |
| 7 | | 06'26" (+01'25") | 1000 / 7000 |
| 8 | | 05'29" (+00'28") | 1000 / 8000 |
| 9 | | 05'13" (+00'12") | 1000 / 9000 |
| 10 | | 05'21" (+00'20") | 1000 / 10000 |
| 11 | | 05'26" (+00'25") | 1000 / 11000 |
| 12 | | 06'00" (+00'59") | 1000 / 12000 |
| 13 | | 07'10" (+02'09") | 1000 / 13000 |
| 14 | | 05'01" | 1000 / 14000 |
| 15 | | 05'59" (+00'58") | 1000 / 15000 |
| 16 | | 05'43" (+00'42") | 1000 / 16000 |
| 17 | | 06'08" (+01'07") | 1000 / 17000 |
| 18 | | 05'21" (+00'20") | 1000 / 18000 |
| 19 | | 06'24" (+01'23") | 1000 / 19000 |
| 20 | | 06'52" (+01'51") | 1000 / 20000 |
| 21 | | 06'12" (+01'11") | 1000 / 21000 |
| 22 | | 09'09" (+04'08") | 828 / 21828 |
10月累積里程 : 365.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'55" | 00:13'45" |
| 3 | 06'36" | 00:20'21" |
| 4 | 05'26" | 00:25'47" |
| 5 | 05'17" | 00:31'04" |
| 6 | 05'06" | 00:36'10" |
| 7 | 07'42" | 00:43'52" |
| 8 | 05'30" | 00:49'22" |
| 9 | 05'13" | 00:54'35" |
| 10 | 05'21" | 00:59'56" |
| 11 | 05'27" | 01:05'23" |
| 12 | 06'00" | 01:11'23" |
| 13 | 07'39" | 01:19'02" |
| 14 | 05'26" | 01:24'28" |
| 15 | 09'34" | 01:34'02" |
| 16 | 06'20" | 01:40'22" |
| 17 | 06'09" | 01:46'31" |
| 18 | 05'21" | 01:51'52" |
| 19 | 07'10" | 01:59'02" |
| 20 | 12'09" | 02:11'11" |
| 21 | 06'12" | 02:17'23" |
| 21.8 | 13'15" | 02:28'22" |
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