44.5 km | 06:39:49 | 08:59/km日期: 2020-10-04 05:35 - 總爬升: 1000 m - 卡路里: 2948 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 89%
Pace: 02'23" / 07'02" / 06'34" / 06'36" / 06'21" / 10'47" / 06'10" / 14'35" / 05'31" / 05'50" / 05'09" / 07'05" / 04'35" / 17'05" / 06'00" / 06'13" / 15'19" / 05'33" / 05'56" / 14'35" / 05'49" / 07'17" / 13'30" / 05'55" / 05'39" / 14'37" / 05'45" / 06'22" / 17'05" / 05'32" / 05'50" / 19'37" / 07'27" / 17'02" / 06'12" / 06'25" / 09'35" / 14'43" / 06'55" / 09'09" / 13'28" / 07'16" / 13'08" / 11'20" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'33" | 1000 / 1000 |
| 2 | | 07'02" (+04'29") | 1000 / 2000 |
| 3 | | 06'33" (+04'00") | 1000 / 3000 |
| 4 | | 06'36" (+04'03") | 1000 / 4000 |
| 5 | | 06'20" (+03'47") | 1000 / 5000 |
| 6 | | 10'46" (+08'13") | 1000 / 6000 |
| 7 | | 06'10" (+03'37") | 1000 / 7000 |
| 8 | | 14'35" (+12'02") | 1000 / 8000 |
| 9 | | 05'30" (+02'57") | 1000 / 9000 |
| 10 | | 05'50" (+03'17") | 1000 / 10000 |
| 11 | | 05'08" (+02'35") | 1000 / 11000 |
| 12 | | 07'04" (+04'31") | 1000 / 12000 |
| 13 | | 04'34" (+02'01") | 1000 / 13000 |
| 14 | | 17'05" (+14'32") | 1000 / 14000 |
| 15 | | 05'59" (+03'26") | 1000 / 15000 |
| 16 | | 06'12" (+03'39") | 1000 / 16000 |
| 17 | | 15'18" (+12'45") | 1000 / 17000 |
| 18 | | 05'33" (+03'00") | 1000 / 18000 |
| 19 | | 05'56" (+03'23") | 1000 / 19000 |
| 20 | | 14'34" (+12'01") | 1000 / 20000 |
| 21 | | 05'49" (+03'16") | 1000 / 21000 |
| 22 | | 07'16" (+04'43") | 1000 / 22000 |
| 23 | | 13'30" (+10'57") | 1000 / 23000 |
| 24 | | 05'54" (+03'21") | 1000 / 24000 |
| 25 | | 05'38" (+03'05") | 1000 / 25000 |
| 26 | | 14'37" (+12'04") | 1000 / 26000 |
| 27 | | 05'45" (+03'12") | 1000 / 27000 |
| 28 | | 06'21" (+03'48") | 1000 / 28000 |
| 29 | | 17'05" (+14'32") | 1000 / 29000 |
| 30 | | 05'31" (+02'58") | 1000 / 30000 |
| 31 | | 05'49" (+03'16") | 1000 / 31000 |
| 32 | | 19'37" (+17'04") | 1000 / 32000 |
| 33 | | 07'26" (+04'53") | 1000 / 33000 |
| 34 | | 17'01" (+14'28") | 1000 / 34000 |
| 35 | | 06'12" (+03'39") | 1000 / 35000 |
| 36 | | 06'25" (+03'52") | 1000 / 36000 |
| 37 | | 09'35" (+07'02") | 1000 / 37000 |
| 38 | | 14'42" (+12'09") | 1000 / 38000 |
| 39 | | 06'55" (+04'22") | 1000 / 39000 |
| 40 | | 09'09" (+06'36") | 1000 / 40000 |
| 41 | | 13'27" (+10'54") | 1000 / 41000 |
| 42 | | 07'16" (+04'43") | 1000 / 42000 |
| 43 | | 13'08" (+10'35") | 1000 / 43000 |
| 44 | | 11'20" (+08'47") | 1000 / 44000 |
| 45 | | 09'27" (+06'54") | 495 / 44495 |
10月累積里程 : 365.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'23" | 00:02'23" |
| 2 | 07'02" | 00:09'25" |
| 3 | 06'34" | 00:15'59" |
| 4 | 06'36" | 00:22'35" |
| 5 | 06'21" | 00:28'56" |
| 6 | 10'47" | 00:39'43" |
| 7 | 06'10" | 00:45'53" |
| 8 | 14'35" | 01:00'28" |
| 9 | 05'31" | 01:05'59" |
| 10 | 05'50" | 01:11'49" |
| 11 | 05'09" | 01:16'58" |
| 12 | 07'05" | 01:24'03" |
| 13 | 04'35" | 01:28'38" |
| 14 | 17'05" | 01:45'43" |
| 15 | 06'00" | 01:51'43" |
| 16 | 06'13" | 01:57'56" |
| 17 | 15'19" | 02:13'15" |
| 18 | 05'33" | 02:18'48" |
| 19 | 05'56" | 02:24'44" |
| 20 | 14'35" | 02:39'19" |
| 21 | 05'49" | 02:45'08" |
| 22 | 07'17" | 02:52'25" |
| 23 | 13'30" | 03:05'55" |
| 24 | 05'55" | 03:11'50" |
| 25 | 05'39" | 03:17'29" |
| 26 | 14'37" | 03:32'06" |
| 27 | 05'45" | 03:37'51" |
| 28 | 06'22" | 03:44'13" |
| 29 | 17'05" | 04:01'18" |
| 30 | 05'32" | 04:06'50" |
| 31 | 05'50" | 04:12'40" |
| 32 | 19'37" | 04:32'17" |
| 33 | 07'27" | 04:39'44" |
| 34 | 17'02" | 04:56'46" |
| 35 | 06'12" | 05:02'58" |
| 36 | 06'25" | 05:09'23" |
| 37 | 09'35" | 05:18'58" |
| 38 | 14'43" | 05:33'41" |
| 39 | 06'55" | 05:40'36" |
| 40 | 09'09" | 05:49'45" |
| 41 | 13'28" | 06:03'13" |
| 42 | 07'16" | 06:10'29" |
| 43 | 13'08" | 06:23'37" |
| 44 | 11'20" | 06:34'57" |
| 44.5 | 09'28" | 06:39'39" |
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