11.2 km | 01:32:00 | 08:14/km日期: 2020-10-13 16:25 - 總爬升: 138 m - 卡路里: 618 Cal - 平均步頻: 174
Pace: 06'16" / 08'16" / 08'02" / 08'13" / 07'48" / 11'02" / 07'33" / 08'54" / 06'53" / 06'03" / 08'28" / 14'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'30") | 1000 / 1000 |
| 2 | | 08'15" (+02'13") | 1000 / 2000 |
| 3 | | 08'01" (+01'59") | 1000 / 3000 |
| 4 | | 08'13" (+02'11") | 1000 / 4000 |
| 5 | | 07'47" (+01'45") | 1000 / 5000 |
| 6 | | 11'01" (+04'59") | 1000 / 6000 |
| 7 | | 07'33" (+01'31") | 1000 / 7000 |
| 8 | | 08'53" (+02'51") | 1000 / 8000 |
| 9 | | 06'53" (+00'51") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 08'28" (+02'26") | 1000 / 11000 |
| 12 | | 14'14" (+08'12") | 159 / 11159 |
10月累積里程 : 104.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 08'16" | 00:14'32" |
| 3 | 08'02" | 00:22'34" |
| 4 | 08'13" | 00:30'47" |
| 5 | 07'48" | 00:38'35" |
| 6 | 11'02" | 00:49'37" |
| 7 | 07'33" | 00:57'10" |
| 8 | 08'54" | 01:06'04" |
| 9 | 06'53" | 01:12'57" |
| 10 | 06'03" | 01:19'00" |
| 11 | 08'28" | 01:27'28" |
| 11.2 | 14'18" | 01:29'45" |
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