10.0 km | 00:56:44 | 05:39/km日期: 2020-10-08 05:50 - 卡路里: 693 Cal - 平均步頻: 176
Pace: 06'11" / 07'19" / 05'47" / 05'21" / 05'26" / 05'38" / 05'37" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'51") | 1000 / 1000 |
| 2 | | 05'42" (+00'22") | 1000 / 2000 |
| 3 | | 05'47" (+00'27") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'26" (+00'06") | 1000 / 5000 |
| 6 | | 05'37" (+00'17") | 1000 / 6000 |
| 7 | | 05'37" (+00'17") | 1000 / 7000 |
| 8 | | 06'05" (+00'45") | 17 / 7017 |
10月累積里程 : 304.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'19" | 00:13'30" |
| 3 | 05'47" | 00:19'17" |
| 4 | 05'21" | 00:24'38" |
| 5 | 05'26" | 00:30'04" |
| 6 | 05'38" | 00:35'42" |
| 7 | 05'37" | 00:41'19" |
| 7.0 | 06'31" | 00:41'26" |
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