29.8 km | 11:00:57 | 22:13/km日期: 2020-10-10 08:44 - 總爬升: 1061 m - 卡路里: 1606 Cal - 平均步頻: 73
Pace: 16'03" / 21'47" / 24'28" / 21'42" / 18'18" / 19'56" / 40'01" / 23'22" / 18'24" / 23'44" / 37'54" / 18'59" / 18'30" / 24'35" / 51'27" / 16'47" / 16'51" / 16'13" / 17'48" / 15'51" / 16'40" / 17'15" / 29'46" / 23'00" / 16'28" / 15'56" / 17'50" / 17'48" / 20'30" / 28'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'01" (+00'16") | 988 / 988 |
| 2 | | 21'33" (+05'48") | 1003 / 1992 |
| 3 | | 24'33" (+08'48") | 1006 / 2998 |
| 4 | | 21'45" (+06'00") | 1002 / 4001 |
| 5 | | 18'04" (+02'19") | 1012 / 5014 |
| 6 | | 20'00" (+04'15") | 996 / 6010 |
| 7 | | 40'10" (+24'25") | 1004 / 7014 |
| 8 | | 23'16" (+07'31") | 1001 / 8016 |
| 9 | | 19'54" (+04'09") | 1050 / 9067 |
| 10 | | 21'51" (+06'06") | 1009 / 10076 |
| 11 | | 38'35" (+22'50") | 1000 / 11077 |
| 12 | | 18'41" (+02'56") | 1007 / 12084 |
| 13 | | 18'06" (+02'21") | 997 / 13082 |
| 14 | | 24'59" (+09'14") | 998 / 14081 |
| 15 | | 51'03" (+35'18") | 1015 / 15096 |
| 16 | | 17'06" (+01'21") | 996 / 16092 |
| 17 | | 15'45" | 999 / 17092 |
| 18 | | 16'19" (+00'34") | 1003 / 18095 |
| 19 | | 17'44" (+01'59") | 1012 / 19108 |
| 20 | | 15'57" (+00'12") | 1001 / 20110 |
| 21 | | 16'44" (+00'59") | 996 / 21106 |
| 22 | | 16'57" (+01'12") | 1010 / 22117 |
| 23 | | 31'26" (+15'41") | 1005 / 23123 |
| 24 | | 21'43" (+05'58") | 992 / 24116 |
| 25 | | 15'47" (+00'02") | 1014 / 25131 |
| 26 | | 16'16" (+00'31") | 998 / 26129 |
| 27 | | 18'01" (+02'16") | 998 / 27127 |
| 28 | | 18'10" (+02'25") | 1015 / 28143 |
| 29 | | 21'43" (+05'58") | 995 / 29138 |
| 30 | | 23'03" (+07'18") | 744 / 29883 |
10月累積里程 : 203.43 km
Android - Sony H9493 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'03" | 00:16'03" |
| 2 | 21'47" | 00:37'50" |
| 3 | 24'28" | 01:02'18" |
| 4 | 21'42" | 01:24'00" |
| 5 | 18'18" | 01:42'18" |
| 6 | 19'56" | 02:02'14" |
| 7 | 40'01" | 02:42'15" |
| 8 | 23'22" | 03:05'37" |
| 9 | 18'24" | 03:24'01" |
| 10 | 23'44" | 03:47'45" |
| 11 | 37'54" | 04:25'39" |
| 12 | 18'59" | 04:44'38" |
| 13 | 18'30" | 05:03'08" |
| 14 | 24'35" | 05:27'43" |
| 15 | 51'27" | 06:19'10" |
| 16 | 16'47" | 06:35'57" |
| 17 | 16'51" | 06:52'48" |
| 18 | 16'13" | 07:09'01" |
| 19 | 17'48" | 07:26'49" |
| 20 | 15'51" | 07:42'40" |
| 21 | 16'40" | 07:59'20" |
| 22 | 17'15" | 08:16'35" |
| 23 | 29'46" | 08:46'21" |
| 24 | 23'00" | 09:09'21" |
| 25 | 16'28" | 09:25'49" |
| 26 | 15'56" | 09:41'45" |
| 27 | 17'50" | 09:59'35" |
| 28 | 17'48" | 10:17'23" |
| 29 | 20'30" | 10:37'53" |
| 29.9 | 23'46" | 10:58'53" |
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