26.0 km | 02:29:31 | 05:44/km日期: 2020-10-10 05:33 - 總爬升: 363 m - 平均心率: 158 - 卡路里: 1689 Cal - 平均步頻: 190
Pace: 05'56" / 05'48" / 05'52" / 06'06" / 06'17" / 05'43" / 05'40" / 05'41" / 05'38" / 05'52" / 06'11" / 05'59" / 06'21" / 05'27" / 05'13" / 05'08" / 05'19" / 05'17" / 05'21" / 05'38" / 05'51" / 05'27" / 05'35" / 05'43" / 06'16" / 05'57" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'48") | 1000 / 1000 |
| 2 | | 05'48" (+00'41") | 1000 / 2000 |
| 3 | | 05'51" (+00'44") | 1000 / 3000 |
| 4 | | 06'06" (+00'59") | 1000 / 4000 |
| 5 | | 06'16" (+01'09") | 1000 / 5000 |
| 6 | | 05'42" (+00'35") | 1000 / 6000 |
| 7 | | 05'40" (+00'33") | 1000 / 7000 |
| 8 | | 05'40" (+00'33") | 1000 / 8000 |
| 9 | | 05'38" (+00'31") | 1000 / 9000 |
| 10 | | 05'51" (+00'44") | 1000 / 10000 |
| 11 | | 06'11" (+01'04") | 1000 / 11000 |
| 12 | | 05'58" (+00'51") | 1000 / 12000 |
| 13 | | 06'21" (+01'14") | 1000 / 13000 |
| 14 | | 05'27" (+00'20") | 1000 / 14000 |
| 15 | | 05'12" (+00'05") | 1000 / 15000 |
| 16 | | 05'07" | 1000 / 16000 |
| 17 | | 05'19" (+00'12") | 1000 / 17000 |
| 18 | | 05'16" (+00'09") | 1000 / 18000 |
| 19 | | 05'21" (+00'14") | 1000 / 19000 |
| 20 | | 05'37" (+00'30") | 1000 / 20000 |
| 21 | | 05'51" (+00'44") | 1000 / 21000 |
| 22 | | 05'26" (+00'19") | 1000 / 22000 |
| 23 | | 05'35" (+00'28") | 1000 / 23000 |
| 24 | | 05'42" (+00'35") | 1000 / 24000 |
| 25 | | 06'16" (+01'09") | 1000 / 25000 |
| 26 | | 05'56" (+00'49") | 1000 / 26000 |
| 27 | | 05'41" (+00'34") | 46 / 26046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 279.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'48" | 00:11'44" |
| 3 | 05'52" | 00:17'36" |
| 4 | 06'06" | 00:23'42" |
| 5 | 06'17" | 00:29'59" |
| 6 | 05'43" | 00:35'42" |
| 7 | 05'40" | 00:41'22" |
| 8 | 05'41" | 00:47'03" |
| 9 | 05'38" | 00:52'41" |
| 10 | 05'52" | 00:58'33" |
| 11 | 06'11" | 01:04'44" |
| 12 | 05'59" | 01:10'43" |
| 13 | 06'21" | 01:17'04" |
| 14 | 05'27" | 01:22'31" |
| 15 | 05'13" | 01:27'44" |
| 16 | 05'08" | 01:32'52" |
| 17 | 05'19" | 01:38'11" |
| 18 | 05'17" | 01:43'28" |
| 19 | 05'21" | 01:48'49" |
| 20 | 05'38" | 01:54'27" |
| 21 | 05'51" | 02:00'18" |
| 22 | 05'27" | 02:05'45" |
| 23 | 05'35" | 02:11'20" |
| 24 | 05'43" | 02:17'03" |
| 25 | 06'16" | 02:23'19" |
| 26 | 05'57" | 02:29'16" |
| 26.0 | 05'42" | 02:29'32" |
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