18.1 km | 01:44:47 | 05:47/km日期: 2020-10-10 18:35 - 地點: 18^3 + 田徑場 - 天氣: 風大 - 平均心率: 152 - 卡路里: 810 Cal - 平均步頻: 180
Pace: 06'19" / 08'25" / 05'22" / 05'58" / 06'08" / 05'46" / 05'58" / 06'17" / 05'28" / 07'20" / 05'32" / 05'45" / 05'42" / 06'31" / 05'29" / 07'34" / 05'49" / 06'18" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'22") | 1000 / 1000 |
2 | | 05'41" (+00'36") | 1000 / 2000 |
3 | | 05'21" (+00'16") | 1000 / 3000 |
4 | | 05'57" (+00'52") | 1000 / 4000 |
5 | | 06'08" (+01'03") | 1000 / 5000 |
6 | | 05'46" (+00'41") | 1000 / 6000 |
7 | | 05'57" (+00'52") | 1000 / 7000 |
8 | | 06'17" (+01'12") | 1000 / 8000 |
9 | | 05'27" (+00'22") | 1000 / 9000 |
10 | | 05'34" (+00'29") | 1000 / 10000 |
11 | | 05'19" (+00'14") | 1000 / 11000 |
12 | | 05'44" (+00'39") | 1000 / 12000 |
13 | | 05'48" (+00'43") | 865 / 12865 |
14 | | 05'30" (+00'25") | 1000 / 13865 |
15 | | 05'05" | 623 / 14489 |
16 | | 05'26" (+00'21") | 542 / 15032 |
17 | | 05'43" (+00'38") | 536 / 15568 |
18 | | 05'29" (+00'24") | 528 / 16096 |
19 | | 05'51" (+00'46") | 1000 / 17096 |
20 | | 06'26" (+01'21") | 959 / 18056 |
21 | | 19'16" (+14'11") | 15 / 18072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
300.23 km Barefoot 累積 :
3944.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 08'25" | 00:14'44" |
3 | 05'22" | 00:20'06" |
4 | 05'58" | 00:26'04" |
5 | 06'08" | 00:32'12" |
6 | 05'46" | 00:37'58" |
7 | 05'58" | 00:43'56" |
8 | 06'17" | 00:50'13" |
9 | 05'28" | 00:55'41" |
10 | 07'20" | 01:03'01" |
11 | 05'32" | 01:08'33" |
12 | 05'45" | 01:14'18" |
13 | 05'42" | 01:20'00" |
14 | 06'31" | 01:26'31" |
15 | 05'29" | 01:32'00" |
16 | 07'34" | 01:39'34" |
17 | 05'49" | 01:45'23" |
18 | 06'18" | 01:51'41" |
18.1 | 09'57" | 01:52'25" |