13.5 km | 01:10:26 | 05:12/km日期: 2020-10-10 07:28 - 卡路里: 907 Cal - 平均步頻: 174
Pace: 05'52" / 05'29" / 05'18" / 05'13" / 05'18" / 05'08" / 05'01" / 05'02" / 06'55" / 05'10" / 05'06" / 05'07" / 04'58" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'54") | 1000 / 1000 |
| 2 | | 05'28" (+00'30") | 1000 / 2000 |
| 3 | | 05'18" (+00'20") | 1000 / 3000 |
| 4 | | 05'12" (+00'14") | 1000 / 4000 |
| 5 | | 05'17" (+00'19") | 1000 / 5000 |
| 6 | | 05'08" (+00'10") | 1000 / 6000 |
| 7 | | 05'00" (+00'02") | 1000 / 7000 |
| 8 | | 05'02" (+00'04") | 1000 / 8000 |
| 9 | | 05'06" (+00'08") | 1000 / 9000 |
| 10 | | 05'09" (+00'11") | 1000 / 10000 |
| 11 | | 05'06" (+00'08") | 1000 / 11000 |
| 12 | | 05'06" (+00'08") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 04'54" | 534 / 13534 |
10月累積里程 : 244.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'29" | 00:11'21" |
| 3 | 05'18" | 00:16'39" |
| 4 | 05'13" | 00:21'52" |
| 5 | 05'18" | 00:27'10" |
| 6 | 05'08" | 00:32'18" |
| 7 | 05'01" | 00:37'19" |
| 8 | 05'02" | 00:42'21" |
| 9 | 06'55" | 00:49'16" |
| 10 | 05'10" | 00:54'26" |
| 11 | 05'06" | 00:59'32" |
| 12 | 05'07" | 01:04'39" |
| 13 | 04'58" | 01:09'37" |
| 13.5 | 04'55" | 01:12'15" |
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