8.1 km | 00:54:29 | 06:44/km日期: 2020-10-11 19:39 - 平均心率: 157 - 卡路里: 573 Cal - 平均步頻: 166
Pace: 06'41" / 06'13" / 06'22" / 06'21" / 06'31" / 06'18" / 06'30" / 08'46" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'27") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'21" (+00'08") | 1000 / 3000 |
| 4 | | 06'20" (+00'07") | 1000 / 4000 |
| 5 | | 06'31" (+00'18") | 1000 / 5000 |
| 6 | | 06'17" (+00'04") | 1000 / 6000 |
| 7 | | 06'29" (+00'16") | 1000 / 7000 |
| 8 | | 08'46" (+02'33") | 1000 / 8000 |
| 9 | | 10'33" (+04'20") | 74 / 8074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 123.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'13" | 00:12'54" |
| 3 | 06'22" | 00:19'16" |
| 4 | 06'21" | 00:25'37" |
| 5 | 06'31" | 00:32'08" |
| 6 | 06'18" | 00:38'26" |
| 7 | 06'30" | 00:44'56" |
| 8 | 08'46" | 00:53'42" |
| 8.1 | 10'33" | 00:54'29" |
展開計圈分析
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