30.0 km | 02:43:47 | 05:27/km日期: 2020-10-11 05:44 - 地點: 自行車道接竹香 - 天氣: 還算涼爽 - 平均心率: 138 - 卡路里: 1636 Cal - 平均步頻: 180
Pace: 06'08" / 05'36" / 06'38" / 05'27" / 05'37" / 06'20" / 05'29" / 05'18" / 05'11" / 05'14" / 05'07" / 05'28" / 05'18" / 06'10" / 05'15" / 05'20" / 05'11" / 05'03" / 04'54" / 05'11" / 05'10" / 05'13" / 05'43" / 06'04" / 05'56" / 05'58" / 09'52" / 05'22" / 05'38" / 05'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'14") | 1000 / 1000 |
| 2 | | 05'35" (+00'41") | 1000 / 2000 |
| 3 | | 05'43" (+00'49") | 1000 / 3000 |
| 4 | | 05'26" (+00'32") | 1000 / 4000 |
| 5 | | 05'36" (+00'42") | 1000 / 5000 |
| 6 | | 05'38" (+00'44") | 1000 / 6000 |
| 7 | | 05'28" (+00'34") | 1000 / 7000 |
| 8 | | 05'17" (+00'23") | 1000 / 8000 |
| 9 | | 05'11" (+00'17") | 1000 / 9000 |
| 10 | | 05'14" (+00'20") | 1000 / 10000 |
| 11 | | 05'06" (+00'12") | 1000 / 11000 |
| 12 | | 05'27" (+00'33") | 1000 / 12000 |
| 13 | | 05'18" (+00'24") | 1000 / 13000 |
| 14 | | 05'18" (+00'24") | 1000 / 14000 |
| 15 | | 05'14" (+00'20") | 1000 / 15000 |
| 16 | | 05'20" (+00'26") | 1000 / 16000 |
| 17 | | 05'11" (+00'17") | 1000 / 17000 |
| 18 | | 05'02" (+00'08") | 1000 / 18000 |
| 19 | | 04'54" | 1000 / 19000 |
| 20 | | 05'11" (+00'17") | 1000 / 20000 |
| 21 | | 05'10" (+00'16") | 1000 / 21000 |
| 22 | | 05'12" (+00'18") | 1000 / 22000 |
| 23 | | 05'42" (+00'48") | 1000 / 23000 |
| 24 | | 06'04" (+01'10") | 1000 / 24000 |
| 25 | | 05'56" (+01'02") | 1000 / 25000 |
| 26 | | 05'57" (+01'03") | 1000 / 26000 |
| 27 | | 05'53" (+00'59") | 1000 / 27000 |
| 28 | | 05'22" (+00'28") | 1000 / 28000 |
| 29 | | 05'37" (+00'43") | 1000 / 29000 |
| 30 | | 05'18" (+00'24") | 1000 / 30000 |
| 31 | | 04'49" | 14 / 30014 |
新竹Shih Wei Chuang
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NIKE ZoomX Vaporfly NEXT% bright green 累積 : 1375.2 km
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