7.3 km | 00:41:42 | 05:43/km日期: 2020-10-08 20:28 - 平均心率: 153 - 卡路里: 401 Cal - 平均步頻: 170
Pace: 05'44" / 05'33" / 05'16" / 06'13" / 05'47" / 05'54" / 05'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'14") | 404 / 404 |
| 2 | | 18'00" (+14'19") | 69 / 473 |
| 3 | | 03'59" (+00'18") | 397 / 870 |
| 4 | | 10'42" (+07'01") | 116 / 987 |
| 5 | | 03'58" (+00'17") | 398 / 1385 |
| 6 | | 11'42" (+08'01") | 106 / 1492 |
| 7 | | 03'52" (+00'11") | 408 / 1900 |
| 8 | | 12'28" (+08'47") | 100 / 2000 |
| 9 | | 03'55" (+00'14") | 402 / 2403 |
| 10 | | 11'41" (+08'00") | 106 / 2510 |
| 11 | | 03'52" (+00'11") | 408 / 2918 |
| 12 | | 12'22" (+08'41") | 101 / 3019 |
| 13 | | 03'51" (+00'10") | 409 / 3429 |
| 14 | | 32'03" (+28'22") | 39 / 3468 |
| 15 | | 03'48" (+00'07") | 415 / 3883 |
| 16 | | 13'40" (+09'59") | 91 / 3974 |
| 17 | | 03'48" (+00'07") | 416 / 4390 |
| 18 | | 20'11" (+16'30") | 61 / 4452 |
| 19 | | 03'51" (+00'10") | 411 / 4863 |
| 20 | | 14'58" (+11'17") | 83 / 4947 |
| 21 | | 03'50" (+00'09") | 411 / 5358 |
| 22 | | 18'55" (+15'14") | 66 / 5424 |
| 23 | | 03'54" (+00'13") | 405 / 5830 |
| 24 | | 29'08" (+25'27") | 42 / 5873 |
| 25 | | 03'45" (+00'04") | 422 / 6295 |
| 26 | | 30'05" (+26'24") | 41 / 6336 |
| 27 | | 03'50" (+00'09") | 412 / 6749 |
| 28 | | 18'31" (+14'50") | 67 / 6817 |
| 29 | | 03'41" | 428 / 7245 |
| 30 | | 14'40" (+10'59") | 23 / 7268 |
| 31 | | 21'46" (+18'05") | 4 / 7273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 345.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'33" | 00:11'17" |
| 3 | 05'16" | 00:16'33" |
| 4 | 06'13" | 00:22'46" |
| 5 | 05'47" | 00:28'33" |
| 6 | 05'54" | 00:34'27" |
| 7 | 05'52" | 00:40'19" |
| 7.3 | 04'59" | 00:41'41" |
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