10.0 km | 00:59:36 | 05:57/km日期: 2020-10-11 15:45 - 平均心率: 143 - 卡路里: 619 Cal - 平均步頻: 186
Pace: 05'45" / 10'50" / 05'56" / 05'58" / 05'55" / 09'27" / 06'04" / 07'51" / 06'08" / 06'07" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'49" (+00'04") | 1000 / 2000 |
| 3 | | 05'55" (+00'10") | 1000 / 3000 |
| 4 | | 05'57" (+00'12") | 1000 / 4000 |
| 5 | | 05'54" (+00'09") | 1000 / 5000 |
| 6 | | 05'53" (+00'08") | 1000 / 6000 |
| 7 | | 06'03" (+00'18") | 1000 / 7000 |
| 8 | | 05'57" (+00'12") | 1000 / 8000 |
| 9 | | 06'07" (+00'22") | 1000 / 9000 |
| 10 | | 06'07" (+00'22") | 1000 / 10000 |
| 11 | | 05'42" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 173.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 10'50" | 00:16'35" |
| 3 | 05'56" | 00:22'31" |
| 4 | 05'58" | 00:28'29" |
| 5 | 05'55" | 00:34'24" |
| 6 | 09'27" | 00:43'51" |
| 7 | 06'04" | 00:49'55" |
| 8 | 07'51" | 00:57'46" |
| 9 | 06'08" | 01:03'54" |
| 10 | 06'07" | 01:10'01" |
| 10.0 | 06'37" | 01:10'04" |
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