15.3 km | 02:04:08 | 08:07/km日期: 2020-10-10 06:38 - 平均心率: 142 - 卡路里: 1242 Cal - 平均步頻: 170
Pace: 06'12" / 14'37" / 12'22" / 04'47" / 05'24" / 05'43" / 04'16" / 05'49" / 04'42" / 06'14" / 05'37" / 04'39" / 13'18" / 20'34" / 07'46" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'05") | 1000 / 1000 |
| 2 | | 06'49" (+02'42") | 694 / 1694 |
| 3 | | 22'15" (+18'08") | 923 / 2618 |
| 4 | | 04'27" (+00'20") | 397 / 3015 |
| 5 | | 04'18" (+00'11") | 415 / 3430 |
| 6 | | 04'29" (+00'22") | 398 / 3829 |
| 7 | | 07'38" (+03'31") | 428 / 4258 |
| 8 | | 04'18" (+00'11") | 403 / 4662 |
| 9 | | 04'31" (+00'24") | 395 / 5057 |
| 10 | | 04'32" (+00'25") | 399 / 5457 |
| 11 | | 07'00" (+02'53") | 468 / 5926 |
| 12 | | 04'16" (+00'09") | 411 / 6337 |
| 13 | | 04'18" (+00'11") | 416 / 6753 |
| 14 | | 04'22" (+00'15") | 407 / 7160 |
| 15 | | 06'49" (+02'42") | 466 / 7626 |
| 16 | | 43'08" (+39'01") | 2 / 7628 |
| 17 | | 50'30" (+46'23") | 5 / 7634 |
| 18 | | 04'16" (+00'09") | 409 / 8043 |
| 19 | | 04'21" (+00'14") | 407 / 8451 |
| 20 | | 04'24" (+00'17") | 406 / 8858 |
| 21 | | 08'47" (+04'40") | 480 / 9338 |
| 22 | | 04'09" (+00'02") | 408 / 9746 |
| 23 | | 04'34" (+00'27") | 404 / 10150 |
| 24 | | 04'07" | 413 / 10563 |
| 25 | | 08'12" (+04'05") | 464 / 11028 |
| 26 | | 04'15" (+00'08") | 393 / 11421 |
| 27 | | 04'09" (+00'02") | 416 / 11838 |
| 28 | | 04'20" (+00'13") | 399 / 12237 |
| 29 | | 06'57" (+02'50") | 427 / 12664 |
| 30 | | 34'08" (+30'01") | 257 / 12922 |
| 31 | | 19'32" (+15'25") | 1000 / 13922 |
| 32 | | 08'47" (+04'40") | 1000 / 14922 |
| 33 | | 07'33" (+03'26") | 347 / 15269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 342.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 14'37" | 00:20'49" |
| 3 | 12'22" | 00:33'11" |
| 4 | 04'47" | 00:37'58" |
| 5 | 05'24" | 00:43'22" |
| 6 | 05'43" | 00:49'05" |
| 7 | 04'16" | 00:53'21" |
| 8 | 05'49" | 00:59'10" |
| 9 | 04'42" | 01:03'52" |
| 10 | 06'14" | 01:10'06" |
| 11 | 05'37" | 01:15'43" |
| 12 | 04'39" | 01:20'22" |
| 13 | 13'18" | 01:33'40" |
| 14 | 20'34" | 01:54'14" |
| 15 | 07'46" | 02:02'00" |
| 15.3 | 07'55" | 02:04'08" |
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