7.4 km | 00:35:22 | 04:45/km日期: 2020-10-08 19:53 - 總爬升: 7074 m - 平均心率: 151 - 卡路里: 407 Cal - 平均步頻: 182
Pace: 04'51" / 05'06" / 04'55" / 04'54" / 04'47" / 04'36" / 04'31" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'18" (+00'16") | 407 / 407 |
| 2 | | 13'05" (+10'03") | 89 / 497 |
| 3 | | 03'08" (+00'06") | 405 / 903 |
| 4 | | 11'40" (+08'38") | 99 / 1002 |
| 5 | | 03'18" (+00'16") | 389 / 1392 |
| 6 | | 12'06" (+09'04") | 95 / 1488 |
| 7 | | 03'14" (+00'12") | 394 / 1882 |
| 8 | | 11'32" (+08'30") | 101 / 1983 |
| 9 | | 03'08" (+00'06") | 402 / 2386 |
| 10 | | 13'39" (+10'37") | 85 / 2471 |
| 11 | | 03'13" (+00'11") | 397 / 2868 |
| 12 | | 12'07" (+09'05") | 95 / 2964 |
| 13 | | 03'12" (+00'10") | 391 / 3355 |
| 14 | | 12'48" (+09'46") | 91 / 3447 |
| 15 | | 03'07" (+00'05") | 401 / 3849 |
| 16 | | 13'01" (+09'59") | 89 / 3938 |
| 17 | | 03'06" (+00'04") | 404 / 4342 |
| 18 | | 11'21" (+08'19") | 102 / 4445 |
| 19 | | 03'06" (+00'04") | 403 / 4848 |
| 20 | | 10'20" (+07'18") | 112 / 4961 |
| 21 | | 03'08" (+00'06") | 402 / 5363 |
| 22 | | 10'33" (+07'31") | 109 / 5473 |
| 23 | | 03'09" (+00'07") | 401 / 5875 |
| 24 | | 09'14" (+06'12") | 126 / 6001 |
| 25 | | 03'10" (+00'08") | 404 / 6406 |
| 26 | | 11'53" (+08'51") | 98 / 6504 |
| 27 | | 03'02" | 409 / 6913 |
| 28 | | 10'42" (+07'40") | 108 / 7022 |
| 29 | | 03'02" | 407 / 7430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 447.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'06" | 00:09'57" |
| 3 | 04'55" | 00:14'52" |
| 4 | 04'54" | 00:19'46" |
| 5 | 04'47" | 00:24'33" |
| 6 | 04'36" | 00:29'09" |
| 7 | 04'31" | 00:33'40" |
| 7.4 | 03'57" | 00:35'22" |
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