21.7 km | 02:17:16 | 06:20/km日期: 2020-10-09 06:03 - 平均心率: 162 - 卡路里: 1608 Cal - 平均步頻: 160
Pace: 07'22" / 06'47" / 06'32" / 06'36" / 06'41" / 06'58" / 06'27" / 06'13" / 06'13" / 06'03" / 05'56" / 05'55" / 05'52" / 06'31" / 06'25" / 05'50" / 07'19" / 06'06" / 05'59" / 05'39" / 05'40" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'43") | 1000 / 1000 |
| 2 | | 06'46" (+01'07") | 1000 / 2000 |
| 3 | | 06'31" (+00'52") | 1000 / 3000 |
| 4 | | 06'36" (+00'57") | 1000 / 4000 |
| 5 | | 06'40" (+01'01") | 1000 / 5000 |
| 6 | | 06'58" (+01'19") | 1000 / 6000 |
| 7 | | 06'27" (+00'48") | 1000 / 7000 |
| 8 | | 06'12" (+00'33") | 1000 / 8000 |
| 9 | | 06'13" (+00'34") | 1000 / 9000 |
| 10 | | 06'03" (+00'24") | 1000 / 10000 |
| 11 | | 05'55" (+00'16") | 1000 / 11000 |
| 12 | | 05'54" (+00'15") | 1000 / 12000 |
| 13 | | 05'51" (+00'12") | 1000 / 13000 |
| 14 | | 06'31" (+00'52") | 1000 / 14000 |
| 15 | | 06'25" (+00'46") | 1000 / 15000 |
| 16 | | 05'49" (+00'10") | 1000 / 16000 |
| 17 | | 07'19" (+01'40") | 1000 / 17000 |
| 18 | | 06'06" (+00'27") | 1000 / 18000 |
| 19 | | 05'58" (+00'19") | 1000 / 19000 |
| 20 | | 05'39" | 1000 / 20000 |
| 21 | | 05'39" | 1000 / 21000 |
| 22 | | 06'22" (+00'43") | 659 / 21659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 231.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'47" | 00:14'09" |
| 3 | 06'32" | 00:20'41" |
| 4 | 06'36" | 00:27'17" |
| 5 | 06'41" | 00:33'58" |
| 6 | 06'58" | 00:40'56" |
| 7 | 06'27" | 00:47'23" |
| 8 | 06'13" | 00:53'36" |
| 9 | 06'13" | 00:59'49" |
| 10 | 06'03" | 01:05'52" |
| 11 | 05'56" | 01:11'48" |
| 12 | 05'55" | 01:17'43" |
| 13 | 05'52" | 01:23'35" |
| 14 | 06'31" | 01:30'06" |
| 15 | 06'25" | 01:36'31" |
| 16 | 05'50" | 01:42'21" |
| 17 | 07'19" | 01:49'40" |
| 18 | 06'06" | 01:55'46" |
| 19 | 05'59" | 02:01'45" |
| 20 | 05'39" | 02:07'24" |
| 21 | 05'40" | 02:13'04" |
| 21.7 | 06'22" | 02:17'16" |
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