21.5 km | 02:50:32 | 07:55/km日期: 2020-10-16 19:04 - 總爬升: 439 m - 平均心率: 136 - 卡路里: 1521 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 70%
Pace: 06'29" / 06'39" / 07'10" / 07'03" / 07'28" / 07'27" / 07'27" / 07'34" / 07'29" / 07'37" / 07'42" / 07'43" / 07'52" / 07'28" / 08'12" / 08'13" / 08'02" / 08'26" / 08'28" / 09'17" / 10'16" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'13") | 1000 / 1000 |
| 2 | | 06'38" | 1000 / 2000 |
| 3 | | 07'09" (+00'31") | 1000 / 3000 |
| 4 | | 07'03" (+00'25") | 1000 / 4000 |
| 5 | | 07'28" (+00'50") | 1000 / 5000 |
| 6 | | 07'26" (+00'48") | 1000 / 6000 |
| 7 | | 07'26" (+00'48") | 1000 / 7000 |
| 8 | | 07'33" (+00'55") | 1000 / 8000 |
| 9 | | 07'29" (+00'51") | 1000 / 9000 |
| 10 | | 07'37" (+00'59") | 1000 / 10000 |
| 11 | | 07'41" (+01'03") | 1000 / 11000 |
| 12 | | 07'43" (+01'05") | 1000 / 12000 |
| 13 | | 07'51" (+01'13") | 1000 / 13000 |
| 14 | | 07'28" (+00'50") | 1000 / 14000 |
| 15 | | 08'12" (+01'34") | 1000 / 15000 |
| 16 | | 08'13" (+01'35") | 1000 / 16000 |
| 17 | | 08'01" (+01'23") | 1000 / 17000 |
| 18 | | 08'26" (+01'48") | 1000 / 18000 |
| 19 | | 08'27" (+01'49") | 1000 / 19000 |
| 20 | | 09'17" (+02'39") | 1000 / 20000 |
| 21 | | 10'12" (+03'34") | 1000 / 21000 |
| 22 | | 12'26" (+05'48") | 498 / 21498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 40.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'39" | 00:13'08" |
| 3 | 07'10" | 00:20'18" |
| 4 | 07'03" | 00:27'21" |
| 5 | 07'28" | 00:34'49" |
| 6 | 07'27" | 00:42'16" |
| 7 | 07'27" | 00:49'43" |
| 8 | 07'34" | 00:57'17" |
| 9 | 07'29" | 01:04'46" |
| 10 | 07'37" | 01:12'23" |
| 11 | 07'42" | 01:20'05" |
| 12 | 07'43" | 01:27'48" |
| 13 | 07'52" | 01:35'40" |
| 14 | 07'28" | 01:43'08" |
| 15 | 08'12" | 01:51'20" |
| 16 | 08'13" | 01:59'33" |
| 17 | 08'02" | 02:07'35" |
| 18 | 08'26" | 02:16'01" |
| 19 | 08'28" | 02:24'29" |
| 20 | 09'17" | 02:33'46" |
| 21 | 10'16" | 02:44'02" |
| 21.5 | 12'19" | 02:50'11" |
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