10.0 km | 00:58:07 | 05:48/km日期: 2020-09-22 08:47 - 平均心率: 127 - 卡路里: 484 Cal - 平均步頻: 172
Pace: 05'46" / 10'09" / 05'52" / 06'54" / 05'30" / 08'33" / 06'51" / 05'15" / 07'32" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'59") | 600 / 600 |
| 2 | | 06'42" (+01'33") | 1000 / 1600 |
| 3 | | 05'47" (+00'38") | 1000 / 2600 |
| 4 | | 05'50" (+00'41") | 1000 / 3600 |
| 5 | | 05'34" (+00'25") | 1000 / 4600 |
| 6 | | 05'35" (+00'26") | 398 / 4998 |
| 7 | | 05'47" (+00'38") | 1000 / 5998 |
| 8 | | 05'57" (+00'48") | 1000 / 6998 |
| 9 | | 05'09" | 1000 / 7998 |
| 10 | | 05'35" (+00'26") | 1000 / 8998 |
| 11 | | 05'46" (+00'37") | 1000 / 9998 |
| 12 | | 04'44" | 7 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 239.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 10'09" | 00:15'55" |
| 3 | 05'52" | 00:21'47" |
| 4 | 06'54" | 00:28'41" |
| 5 | 05'30" | 00:34'11" |
| 6 | 08'33" | 00:42'44" |
| 7 | 06'51" | 00:49'35" |
| 8 | 05'15" | 00:54'50" |
| 9 | 07'32" | 01:02'22" |
| 10 | 05'46" | 01:08'08" |
| 10.0 | 05'30" | 01:08'10" |
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