13.2 km | 01:26:44 | 06:34/km日期: 2020-10-10 06:17 - 平均心率: 155 - 卡路里: 980 Cal - 平均步頻: 168
Pace: 06'22" / 06'09" / 06'23" / 06'04" / 06'11" / 06'21" / 06'35" / 06'33" / 06'18" / 06'22" / 08'25" / 07'23" / 06'24" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'17") | 1000 / 1000 |
| 2 | | 06'08" (+00'04") | 1000 / 2000 |
| 3 | | 06'23" (+00'19") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'10" (+00'06") | 1000 / 5000 |
| 6 | | 06'21" (+00'17") | 1000 / 6000 |
| 7 | | 06'34" (+00'30") | 1000 / 7000 |
| 8 | | 06'33" (+00'29") | 1000 / 8000 |
| 9 | | 06'18" (+00'14") | 1000 / 9000 |
| 10 | | 06'21" (+00'17") | 1000 / 10000 |
| 11 | | 08'24" (+02'20") | 1000 / 11000 |
| 12 | | 07'23" (+01'19") | 1000 / 12000 |
| 13 | | 06'23" (+00'19") | 1000 / 13000 |
| 14 | | 06'48" (+00'44") | 183 / 13183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 148.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'09" | 00:12'31" |
| 3 | 06'23" | 00:18'54" |
| 4 | 06'04" | 00:24'58" |
| 5 | 06'11" | 00:31'09" |
| 6 | 06'21" | 00:37'30" |
| 7 | 06'35" | 00:44'05" |
| 8 | 06'33" | 00:50'38" |
| 9 | 06'18" | 00:56'56" |
| 10 | 06'22" | 01:03'18" |
| 11 | 08'25" | 01:11'43" |
| 12 | 07'23" | 01:19'06" |
| 13 | 06'24" | 01:25'30" |
| 13.2 | 09'41" | 01:27'17" |
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