21.6 km | 01:55:28 | 05:21/km日期: 2020-10-11 06:00 - 總爬升: 167 m - 平均心率: 175 - 卡路里: 1743 Cal - 平均步頻: 172
Pace: 05'03" / 05'04" / 04'42" / 05'02" / 07'19" / 03'36" / 05'09" / 05'08" / 05'08" / 04'54" / 05'11" / 04'55" / 05'16" / 05'31" / 05'59" / 05'20" / 05'37" / 05'52" / 05'59" / 05'27" / 05'50" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'20") | 1000 / 1000 |
| 2 | | 05'04" (+00'22") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 05'02" (+00'20") | 1000 / 4000 |
| 5 | | 05'41" (+00'59") | 1000 / 5000 |
| 6 | | 05'14" (+00'32") | 1000 / 6000 |
| 7 | | 05'08" (+00'26") | 1000 / 7000 |
| 8 | | 05'07" (+00'25") | 1000 / 8000 |
| 9 | | 05'07" (+00'25") | 1000 / 9000 |
| 10 | | 04'54" (+00'12") | 1000 / 10000 |
| 11 | | 05'10" (+00'28") | 1000 / 11000 |
| 12 | | 04'55" (+00'13") | 1000 / 12000 |
| 13 | | 05'15" (+00'33") | 1000 / 13000 |
| 14 | | 05'30" (+00'48") | 1000 / 14000 |
| 15 | | 05'59" (+01'17") | 1000 / 15000 |
| 16 | | 05'19" (+00'37") | 1000 / 16000 |
| 17 | | 05'36" (+00'54") | 1000 / 17000 |
| 18 | | 05'52" (+01'10") | 1000 / 18000 |
| 19 | | 05'58" (+01'16") | 1000 / 19000 |
| 20 | | 05'26" (+00'44") | 1000 / 20000 |
| 21 | | 05'50" (+01'08") | 1000 / 21000 |
| 22 | | 05'54" (+01'12") | 583 / 21583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 90.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'04" | 00:10'07" |
| 3 | 04'42" | 00:14'49" |
| 4 | 05'02" | 00:19'51" |
| 5 | 07'19" | 00:27'10" |
| 6 | 03'36" | 00:30'46" |
| 7 | 05'09" | 00:35'55" |
| 8 | 05'08" | 00:41'03" |
| 9 | 05'08" | 00:46'11" |
| 10 | 04'54" | 00:51'05" |
| 11 | 05'11" | 00:56'16" |
| 12 | 04'55" | 01:01'11" |
| 13 | 05'16" | 01:06'27" |
| 14 | 05'31" | 01:11'58" |
| 15 | 05'59" | 01:17'57" |
| 16 | 05'20" | 01:23'17" |
| 17 | 05'37" | 01:28'54" |
| 18 | 05'52" | 01:34'46" |
| 19 | 05'59" | 01:40'45" |
| 20 | 05'27" | 01:46'12" |
| 21 | 05'50" | 01:52'02" |
| 21.6 | 05'54" | 01:55'29" |
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