21.0 km | 02:11:01 | 06:14/km日期: 2020-10-09 07:07 - 平均心率: 143 - 卡路里: 905 Cal - 平均步頻: 182
Pace: 06'34" / 06'28" / 06'14" / 06'05" / 06'21" / 06'14" / 06'13" / 06'09" / 08'02" / 07'13" / 06'03" / 06'01" / 05'57" / 06'03" / 06'03" / 06'02" / 06'11" / 06'18" / 06'40" / 06'25" / 06'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'37") | 1000 / 1000 |
| 2 | | 06'27" (+00'30") | 1000 / 2000 |
| 3 | | 06'14" (+00'17") | 1000 / 3000 |
| 4 | | 06'04" (+00'07") | 1000 / 4000 |
| 5 | | 06'20" (+00'23") | 1000 / 5000 |
| 6 | | 06'14" (+00'17") | 1000 / 6000 |
| 7 | | 06'12" (+00'15") | 1000 / 7000 |
| 8 | | 06'09" (+00'12") | 1000 / 8000 |
| 9 | | 06'15" (+00'18") | 1000 / 9000 |
| 10 | | 06'03" (+00'06") | 1000 / 10000 |
| 11 | | 06'03" (+00'06") | 1000 / 11000 |
| 12 | | 06'00" (+00'03") | 1000 / 12000 |
| 13 | | 05'57" | 1000 / 13000 |
| 14 | | 06'02" (+00'05") | 1000 / 14000 |
| 15 | | 06'02" (+00'05") | 1000 / 15000 |
| 16 | | 06'03" (+00'06") | 1000 / 16000 |
| 17 | | 06'10" (+00'13") | 1000 / 17000 |
| 18 | | 06'18" (+00'21") | 1000 / 18000 |
| 19 | | 06'39" (+00'42") | 1000 / 19000 |
| 20 | | 06'25" (+00'28") | 1000 / 20000 |
| 21 | | 06'37" (+00'40") | 1000 / 21000 |
| 22 | | 08'13" (+02'16") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 264.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'28" | 00:13'02" |
| 3 | 06'14" | 00:19'16" |
| 4 | 06'05" | 00:25'21" |
| 5 | 06'21" | 00:31'42" |
| 6 | 06'14" | 00:37'56" |
| 7 | 06'13" | 00:44'09" |
| 8 | 06'09" | 00:50'18" |
| 9 | 08'02" | 00:58'20" |
| 10 | 07'13" | 01:05'33" |
| 11 | 06'03" | 01:11'36" |
| 12 | 06'01" | 01:17'37" |
| 13 | 05'57" | 01:23'34" |
| 14 | 06'03" | 01:29'37" |
| 15 | 06'03" | 01:35'40" |
| 16 | 06'02" | 01:41'42" |
| 17 | 06'11" | 01:47'53" |
| 18 | 06'18" | 01:54'11" |
| 19 | 06'40" | 02:00'51" |
| 20 | 06'25" | 02:07'16" |
| 21 | 06'42" | 02:13'58" |
| 21.0 | 07'39" | 02:14'02" |
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