13.4 km | 01:23:12 | 06:11/km日期: 2020-10-09 05:55 - 總爬升: 266 m - 卡路里: 860 Cal - 平均步頻: 170
Pace: 05'28" / 06'11" / 05'57" / 06'08" / 06'20" / 06'18" / 06'16" / 06'11" / 06'04" / 06'31" / 06'30" / 06'42" / 07'45" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 06'10" (+00'39") | 1000 / 2000 |
| 3 | | 05'57" (+00'26") | 1000 / 3000 |
| 4 | | 06'08" (+00'37") | 1000 / 4000 |
| 5 | | 06'19" (+00'48") | 1000 / 5000 |
| 6 | | 06'18" (+00'47") | 1000 / 6000 |
| 7 | | 06'15" (+00'44") | 1000 / 7000 |
| 8 | | 06'10" (+00'39") | 1000 / 8000 |
| 9 | | 06'04" (+00'33") | 1000 / 9000 |
| 10 | | 06'31" (+01'00") | 1000 / 10000 |
| 11 | | 06'29" (+00'58") | 1000 / 11000 |
| 12 | | 06'42" (+01'11") | 1000 / 12000 |
| 13 | | 06'00" (+00'29") | 1000 / 13000 |
| 14 | | 05'51" (+00'20") | 435 / 13435 |
10月累積里程 : 122.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'11" | 00:11'39" |
| 3 | 05'57" | 00:17'36" |
| 4 | 06'08" | 00:23'44" |
| 5 | 06'20" | 00:30'04" |
| 6 | 06'18" | 00:36'22" |
| 7 | 06'16" | 00:42'38" |
| 8 | 06'11" | 00:48'49" |
| 9 | 06'04" | 00:54'53" |
| 10 | 06'31" | 01:01'24" |
| 11 | 06'30" | 01:07'54" |
| 12 | 06'42" | 01:14'36" |
| 13 | 07'45" | 01:22'21" |
| 13.4 | 05'53" | 01:24'55" |
展開計圈分析
留言 
