4.6 km | 00:31:54 | 06:54/km日期: 2020-10-10 06:39 - 卡路里: 259 Cal - 平均步頻: 188
Pace: 08'48" / 05'03" / 04'47" / 06'45" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+03'58") | 565 / 565 |
| 2 | | 02:31'27" (+27'45") | 33 / 599 |
| 3 | | 05'18" (+01'36") | 1000 / 1599 |
| 4 | | 04'48" (+01'06") | 1000 / 2599 |
| 5 | | 04'47" (+01'05") | 1000 / 3599 |
| 6 | | 06'18" (+02'36") | 325 / 3925 |
| 7 | | 03'42" | 94 / 4020 |
| 8 | | 47'31" (+43'49") | 21 / 4042 |
| 9 | | 03'50" (+00'08") | 109 / 4151 |
| 10 | | 13'32" (+09'50") | 76 / 4228 |
| 11 | | 03'45" (+00'03") | 97 / 4325 |
| 12 | | 20'56" (+17'14") | 49 / 4375 |
| 13 | | 03'45" (+00'03") | 102 / 4478 |
| 14 | | 05'39" (+01'57") | 145 / 4623 |
10月累積里程 : 229.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 05'03" | 00:13'51" |
| 3 | 04'47" | 00:18'38" |
| 4 | 06'45" | 00:25'23" |
| 4.6 | 08'21" | 00:30'36" |
展開計圈分析
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