21.1 km | 01:55:49 | 05:29/km日期: 2020-10-09 08:46 - 平均心率: 140 - 卡路里: 1249 Cal - 平均步頻: 176
Pace: 05'29" / 05'26" / 05'31" / 05'29" / 05'29" / 05'33" / 05'29" / 05'25" / 05'30" / 05'29" / 05'32" / 05'32" / 05'30" / 05'32" / 05'28" / 05'38" / 05'33" / 05'30" / 05'33" / 05'28" / 05'16" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'14") | 1000 / 1000 |
| 2 | | 05'27" (+00'12") | 1000 / 2000 |
| 3 | | 05'29" (+00'14") | 1000 / 3000 |
| 4 | | 05'29" (+00'14") | 1000 / 4000 |
| 5 | | 05'29" (+00'14") | 1000 / 5000 |
| 6 | | 05'32" (+00'17") | 1000 / 6000 |
| 7 | | 05'28" (+00'13") | 1000 / 7000 |
| 8 | | 05'25" (+00'10") | 1000 / 8000 |
| 9 | | 05'30" (+00'15") | 1000 / 9000 |
| 10 | | 05'29" (+00'14") | 1000 / 10001 |
| 11 | | 05'31" (+00'16") | 1000 / 11001 |
| 12 | | 05'32" (+00'17") | 1000 / 12001 |
| 13 | | 05'30" (+00'15") | 1000 / 13001 |
| 14 | | 05'31" (+00'16") | 1000 / 14001 |
| 15 | | 05'28" (+00'13") | 1000 / 15001 |
| 16 | | 05'39" (+00'24") | 1000 / 16001 |
| 17 | | 05'31" (+00'16") | 1000 / 17001 |
| 18 | | 05'29" (+00'14") | 1000 / 18001 |
| 19 | | 05'32" (+00'17") | 1000 / 19001 |
| 20 | | 05'29" (+00'14") | 1000 / 20002 |
| 21 | | 05'15" | 1000 / 21002 |
| 22 | | 04'26" | 103 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 323.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'26" | 00:10'55" |
| 3 | 05'31" | 00:16'26" |
| 4 | 05'29" | 00:21'55" |
| 5 | 05'29" | 00:27'24" |
| 6 | 05'33" | 00:32'57" |
| 7 | 05'29" | 00:38'26" |
| 8 | 05'25" | 00:43'51" |
| 9 | 05'30" | 00:49'21" |
| 10 | 05'29" | 00:54'50" |
| 11 | 05'32" | 01:00'22" |
| 12 | 05'32" | 01:05'54" |
| 13 | 05'30" | 01:11'24" |
| 14 | 05'32" | 01:16'56" |
| 15 | 05'28" | 01:22'24" |
| 16 | 05'38" | 01:28'02" |
| 17 | 05'33" | 01:33'35" |
| 18 | 05'30" | 01:39'05" |
| 19 | 05'33" | 01:44'38" |
| 20 | 05'28" | 01:50'06" |
| 21 | 05'16" | 01:55'22" |
| 21.1 | 04'25" | 01:55'50" |
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