10.3 km | 01:07:07 | 06:32/km日期: 2020-10-11 17:26 - 平均心率: 152 - 卡路里: 762 Cal - 平均步頻: 178
Pace: 06'17" / 06'43" / 06'17" / 06'14" / 06'25" / 06'25" / 06'28" / 06'59" / 07'48" / 06'17" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'41") | 1000 / 1000 |
| 2 | | 06'43" (+00'30") | 1000 / 2000 |
| 3 | | 06'17" (+00'04") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 06'25" (+00'12") | 1000 / 5000 |
| 6 | | 06'24" (+00'11") | 1000 / 6000 |
| 7 | | 06'28" (+00'15") | 1000 / 7000 |
| 8 | | 06'58" (+00'45") | 1000 / 8000 |
| 9 | | 06'42" (+00'29") | 1000 / 9000 |
| 10 | | 06'17" (+00'04") | 1000 / 10000 |
| 11 | | 06'46" (+00'33") | 250 / 10250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 48.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'43" | 00:13'00" |
| 3 | 06'17" | 00:19'17" |
| 4 | 06'14" | 00:25'31" |
| 5 | 06'25" | 00:31'56" |
| 6 | 06'25" | 00:38'21" |
| 7 | 06'28" | 00:44'49" |
| 8 | 06'59" | 00:51'48" |
| 9 | 07'48" | 00:59'36" |
| 10 | 06'17" | 01:05'53" |
| 10.3 | 06'46" | 01:07'35" |
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