21.5 km | 02:30:56 | 07:01/km日期: 2020-10-09 19:30 - 平均心率: 122 - 卡路里: 949 Cal - 平均步頻: 170
Pace: 07'14" / 07'11" / 07'13" / 07'05" / 07'06" / 07'01" / 07'03" / 06'57" / 06'59" / 06'55" / 06'59" / 07'06" / 06'51" / 07'28" / 06'57" / 06'51" / 06'52" / 06'53" / 06'52" / 06'51" / 06'52" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'23") | 1000 / 1000 |
| 2 | | 07'11" (+00'21") | 1000 / 2000 |
| 3 | | 07'12" (+00'22") | 1000 / 3000 |
| 4 | | 07'05" (+00'15") | 1000 / 4000 |
| 5 | | 07'05" (+00'15") | 1000 / 5000 |
| 6 | | 07'01" (+00'11") | 1000 / 6000 |
| 7 | | 07'02" (+00'12") | 1000 / 7000 |
| 8 | | 06'57" (+00'07") | 1000 / 8000 |
| 9 | | 06'58" (+00'08") | 1000 / 9000 |
| 10 | | 06'55" (+00'05") | 1000 / 10000 |
| 11 | | 06'58" (+00'08") | 1000 / 11000 |
| 12 | | 07'06" (+00'16") | 1000 / 12000 |
| 13 | | 06'50" | 1000 / 13000 |
| 14 | | 07'28" (+00'38") | 1000 / 14000 |
| 15 | | 06'56" (+00'06") | 1000 / 15000 |
| 16 | | 06'50" | 1000 / 16000 |
| 17 | | 06'52" (+00'02") | 1000 / 17000 |
| 18 | | 06'52" (+00'02") | 1000 / 18000 |
| 19 | | 06'52" (+00'02") | 1000 / 19000 |
| 20 | | 06'50" | 1000 / 20000 |
| 21 | | 06'51" (+00'01") | 1000 / 21000 |
| 22 | | 07'17" (+00'27") | 507 / 21507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 254.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'11" | 00:14'25" |
| 3 | 07'13" | 00:21'38" |
| 4 | 07'05" | 00:28'43" |
| 5 | 07'06" | 00:35'49" |
| 6 | 07'01" | 00:42'50" |
| 7 | 07'03" | 00:49'53" |
| 8 | 06'57" | 00:56'50" |
| 9 | 06'59" | 01:03'49" |
| 10 | 06'55" | 01:10'44" |
| 11 | 06'59" | 01:17'43" |
| 12 | 07'06" | 01:24'49" |
| 13 | 06'51" | 01:31'40" |
| 14 | 07'28" | 01:39'08" |
| 15 | 06'57" | 01:46'05" |
| 16 | 06'51" | 01:52'56" |
| 17 | 06'52" | 01:59'48" |
| 18 | 06'53" | 02:06'41" |
| 19 | 06'52" | 02:13'33" |
| 20 | 06'51" | 02:20'24" |
| 21 | 06'52" | 02:27'16" |
| 21.5 | 07'17" | 02:30'58" |
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