9.7 km | 01:23:59 | 08:40/km日期: 2020-10-09 09:23 - 總爬升: 308 m - 平均心率: 137 - 卡路里: 815 Cal - 平均步頻: 128
Pace: 06'52" / 06'22" / 06'46" / 08'31" / 12'37" / 12'49" / 10'43" / 06'10" / 06'02" / 16'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'49") | 1000 / 1000 |
| 2 | | 06'22" (+00'20") | 1000 / 2000 |
| 3 | | 06'45" (+00'43") | 1000 / 3000 |
| 4 | | 08'31" (+02'29") | 1000 / 4000 |
| 5 | | 12'36" (+06'34") | 1000 / 5000 |
| 6 | | 12'48" (+06'46") | 1000 / 6000 |
| 7 | | 10'43" (+04'41") | 1000 / 7000 |
| 8 | | 06'09" (+00'07") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 10'18" (+04'16") | 690 / 9690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 70.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'22" | 00:13'14" |
| 3 | 06'46" | 00:20'00" |
| 4 | 08'31" | 00:28'31" |
| 5 | 12'37" | 00:41'08" |
| 6 | 12'49" | 00:53'57" |
| 7 | 10'43" | 01:04'40" |
| 8 | 06'10" | 01:10'50" |
| 9 | 06'02" | 01:16'52" |
| 9.7 | 16'52" | 01:28'31" |
展開計圈分析
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