10.1 km | 01:05:00 | 06:25/km日期: 2020-10-10 05:15 - 平均心率: 146 - 卡路里: 850 Cal - 平均步頻: 180
Pace: 06'26" / 06'25" / 06'21" / 06'25" / 07'51" / 06'22" / 08'19" / 24'18" / 05'44" / 05'11" / 18'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'15") | 1000 / 1000 |
2 | | 06'24" (+01'13") | 1000 / 2000 |
3 | | 06'20" (+01'09") | 1000 / 3000 |
4 | | 06'25" (+01'14") | 1000 / 4000 |
5 | | 06'20" (+01'09") | 1000 / 5000 |
6 | | 06'22" (+01'11") | 1000 / 6000 |
7 | | 06'49" (+01'38") | 1000 / 7000 |
8 | | 06'59" (+01'48") | 1000 / 8000 |
9 | | 05'43" (+00'32") | 1000 / 9000 |
10 | | 05'11" | 1000 / 10000 |
11 | | 16'51" (+11'40") | 105 / 10105 |
12 | | 19'35" (+14'24") | 6 / 10111 |
13 | | 01:11'01" (+05'50") | 0 / 10111 |
14 | | 12'52" (+07'41") | 1 / 10112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 66.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'25" | 00:12'51" |
3 | 06'21" | 00:19'12" |
4 | 06'25" | 00:25'37" |
5 | 07'51" | 00:33'28" |
6 | 06'22" | 00:39'50" |
7 | 08'19" | 00:48'09" |
8 | 24'18" | 01:12'27" |
9 | 05'44" | 01:18'11" |
10 | 05'11" | 01:23'22" |
10.1 | 18'00" | 01:25'24" |