21.5 km | 01:47:01 | 04:58/km日期: 2020-10-08 19:56 - 平均心率: 123 - 卡路里: 1353 Cal
Pace: 05'51" / 05'23" / 05'09" / 05'14" / 05'10" / 05'14" / 04'49" / 04'56" / 04'56" / 04'58" / 05'01" / 04'57" / 04'54" / 04'57" / 04'54" / 04'45" / 04'57" / 04'42" / 04'48" / 04'31" / 04'38" / 04'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 514.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'23" | 00:11'14" |
3 | 05'09" | 00:16'23" |
4 | 05'14" | 00:21'37" |
5 | 05'10" | 00:26'47" |
6 | 05'14" | 00:32'01" |
7 | 04'49" | 00:36'50" |
8 | 04'56" | 00:41'46" |
9 | 04'56" | 00:46'42" |
10 | 04'58" | 00:51'40" |
11 | 05'01" | 00:56'41" |
12 | 04'57" | 01:01'38" |
13 | 04'54" | 01:06'32" |
14 | 04'57" | 01:11'29" |
15 | 04'54" | 01:16'23" |
16 | 04'45" | 01:21'08" |
17 | 04'57" | 01:26'05" |
18 | 04'42" | 01:30'47" |
19 | 04'48" | 01:35'35" |
20 | 04'31" | 01:40'06" |
21 | 04'38" | 01:44'44" |
21.5 | 04'46" | 01:47'01" |