12.1 km | 01:05:21 | 05:24/km日期: 2020-10-08 18:33 - 平均心率: 140 - 卡路里: 787 Cal - 平均步頻: 160
Pace: 05'40" / 05'24" / 05'27" / 05'27" / 05'23" / 05'24" / 05'24" / 05'20" / 05'27" / 05'26" / 05'09" / 05'18" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'31") | 1000 / 1000 |
| 2 | | 05'23" (+00'14") | 1000 / 2000 |
| 3 | | 05'26" (+00'17") | 1000 / 3000 |
| 4 | | 05'26" (+00'17") | 1000 / 4000 |
| 5 | | 05'23" (+00'14") | 1000 / 5000 |
| 6 | | 05'23" (+00'14") | 1000 / 6000 |
| 7 | | 05'24" (+00'15") | 1000 / 7000 |
| 8 | | 05'19" (+00'10") | 1000 / 8000 |
| 9 | | 05'27" (+00'18") | 1000 / 9000 |
| 10 | | 05'25" (+00'16") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'17" (+00'08") | 1000 / 12000 |
| 13 | | 05'46" (+00'37") | 97 / 12097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
343.71 km 
Nike Zoom Pegasus Turbo 2 累積 :
1559.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'24" | 00:11'04" |
| 3 | 05'27" | 00:16'31" |
| 4 | 05'27" | 00:21'58" |
| 5 | 05'23" | 00:27'21" |
| 6 | 05'24" | 00:32'45" |
| 7 | 05'24" | 00:38'09" |
| 8 | 05'20" | 00:43'29" |
| 9 | 05'27" | 00:48'56" |
| 10 | 05'26" | 00:54'22" |
| 11 | 05'09" | 00:59'31" |
| 12 | 05'18" | 01:04'49" |
| 12.1 | 05'49" | 01:05'23" |
展開計圈分析
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