13.5 km | 01:16:53 | 05:40/km日期: 2020-10-09 17:35 - 平均心率: 158 - 卡路里: 910 Cal - 平均步頻: 178
Pace: 07'31" / 05'30" / 05'08" / 05'36" / 05'27" / 05'22" / 05'47" / 05'41" / 05'38" / 05'48" / 05'42" / 05'49" / 06'06" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'31") | 1000 / 1000 |
| 2 | | 05'29" (+00'21") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'36" (+00'28") | 1000 / 4000 |
| 5 | | 05'27" (+00'19") | 1000 / 5000 |
| 6 | | 05'21" (+00'13") | 1000 / 6000 |
| 7 | | 05'46" (+00'38") | 1000 / 7000 |
| 8 | | 05'41" (+00'33") | 1000 / 8000 |
| 9 | | 05'37" (+00'29") | 1000 / 9000 |
| 10 | | 05'48" (+00'40") | 1000 / 10000 |
| 11 | | 05'41" (+00'33") | 1000 / 11000 |
| 12 | | 05'48" (+00'40") | 1000 / 12000 |
| 13 | | 06'06" (+00'58") | 1000 / 13000 |
| 14 | | 06'46" (+01'38") | 542 / 13542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 126.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'30" | 00:13'01" |
| 3 | 05'08" | 00:18'09" |
| 4 | 05'36" | 00:23'45" |
| 5 | 05'27" | 00:29'12" |
| 6 | 05'22" | 00:34'34" |
| 7 | 05'47" | 00:40'21" |
| 8 | 05'41" | 00:46'02" |
| 9 | 05'38" | 00:51'40" |
| 10 | 05'48" | 00:57'28" |
| 11 | 05'42" | 01:03'10" |
| 12 | 05'49" | 01:08'59" |
| 13 | 06'06" | 01:15'05" |
| 13.5 | 06'45" | 01:18'45" |
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