27.5 km | 03:00:57 | 06:34/km日期: 2020-10-09 06:05 - 總爬升: 211 m - 平均心率: 155 - 卡路里: 2121 Cal - 平均步頻: 176
Pace: 06'26" / 06'28" / 06'31" / 06'26" / 06'26" / 06'33" / 06'18" / 06'10" / 06'00" / 06'08" / 05'55" / 06'06" / 06'10" / 11'03" / 07'00" / 08'32" / 06'06" / 06'10" / 06'28" / 06'11" / 06'26" / 07'40" / 06'24" / 06'24" / 06'52" / 07'08" / 06'37" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'30") | 1000 / 1000 |
| 2 | | 06'28" (+00'34") | 1000 / 2000 |
| 3 | | 06'30" (+00'36") | 1000 / 3000 |
| 4 | | 06'26" (+00'32") | 1000 / 4000 |
| 5 | | 06'24" (+00'30") | 1000 / 5000 |
| 6 | | 06'32" (+00'38") | 1000 / 6000 |
| 7 | | 06'18" (+00'24") | 1000 / 7000 |
| 8 | | 06'09" (+00'15") | 1000 / 8000 |
| 9 | | 06'00" (+00'06") | 1000 / 9000 |
| 10 | | 06'08" (+00'14") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 06'06" (+00'12") | 1000 / 12000 |
| 13 | | 06'09" (+00'15") | 1000 / 13000 |
| 14 | | 11'02" (+05'08") | 1000 / 14000 |
| 15 | | 06'42" (+00'48") | 1000 / 15000 |
| 16 | | 06'05" (+00'11") | 1000 / 16000 |
| 17 | | 06'05" (+00'11") | 1000 / 17000 |
| 18 | | 06'10" (+00'16") | 1000 / 18000 |
| 19 | | 06'26" (+00'32") | 1000 / 19000 |
| 20 | | 06'13" (+00'19") | 1000 / 20000 |
| 21 | | 06'24" (+00'30") | 1000 / 21000 |
| 22 | | 07'38" (+01'44") | 1000 / 22000 |
| 23 | | 06'25" (+00'31") | 1000 / 23000 |
| 24 | | 06'23" (+00'29") | 1000 / 24000 |
| 25 | | 06'52" (+00'58") | 1000 / 25000 |
| 26 | | 07'07" (+01'13") | 1000 / 26000 |
| 27 | | 06'36" (+00'42") | 1000 / 27000 |
| 28 | | 06'08" (+00'14") | 506 / 27506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 250.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'28" | 00:12'54" |
| 3 | 06'31" | 00:19'25" |
| 4 | 06'26" | 00:25'51" |
| 5 | 06'26" | 00:32'17" |
| 6 | 06'33" | 00:38'50" |
| 7 | 06'18" | 00:45'08" |
| 8 | 06'10" | 00:51'18" |
| 9 | 06'00" | 00:57'18" |
| 10 | 06'08" | 01:03'26" |
| 11 | 05'55" | 01:09'21" |
| 12 | 06'06" | 01:15'27" |
| 13 | 06'10" | 01:21'37" |
| 14 | 11'03" | 01:32'40" |
| 15 | 07'00" | 01:39'40" |
| 16 | 08'32" | 01:48'12" |
| 17 | 06'06" | 01:54'18" |
| 18 | 06'10" | 02:00'28" |
| 19 | 06'28" | 02:06'56" |
| 20 | 06'11" | 02:13'07" |
| 21 | 06'26" | 02:19'33" |
| 22 | 07'40" | 02:27'13" |
| 23 | 06'24" | 02:33'37" |
| 24 | 06'24" | 02:40'01" |
| 25 | 06'52" | 02:46'53" |
| 26 | 07'08" | 02:54'01" |
| 27 | 06'37" | 03:00'38" |
| 27.5 | 06'09" | 03:03'45" |
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