21.3 km | 01:45:41 | 04:57/km日期: 2020-10-08 18:06 - 平均心率: 156 - 卡路里: 1474 Cal - 平均步頻: 198
Pace: 05'32" / 05'09" / 04'59" / 05'02" / 05'08" / 05'41" / 04'58" / 04'56" / 04'53" / 04'57" / 05'32" / 04'53" / 04'53" / 04'55" / 04'55" / 04'56" / 04'52" / 05'24" / 04'47" / 04'53" / 04'50" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'45") | 1000 / 1000 |
| 2 | | 05'08" (+00'22") | 1000 / 2000 |
| 3 | | 04'59" (+00'13") | 1000 / 3000 |
| 4 | | 05'02" (+00'16") | 1000 / 4000 |
| 5 | | 05'07" (+00'21") | 1000 / 5000 |
| 6 | | 04'59" (+00'13") | 1000 / 6000 |
| 7 | | 04'57" (+00'11") | 1000 / 7000 |
| 8 | | 04'56" (+00'10") | 1000 / 8000 |
| 9 | | 04'52" (+00'06") | 1000 / 9000 |
| 10 | | 04'56" (+00'10") | 1000 / 10000 |
| 11 | | 04'48" (+00'02") | 1000 / 11000 |
| 12 | | 04'53" (+00'07") | 1000 / 12000 |
| 13 | | 04'52" (+00'06") | 1000 / 13000 |
| 14 | | 04'54" (+00'08") | 1000 / 14000 |
| 15 | | 04'55" (+00'09") | 1000 / 15000 |
| 16 | | 04'55" (+00'09") | 1000 / 16000 |
| 17 | | 04'52" (+00'06") | 1000 / 17000 |
| 18 | | 04'47" (+00'01") | 1000 / 18000 |
| 19 | | 04'46" | 1000 / 19000 |
| 20 | | 04'53" (+00'07") | 1000 / 20000 |
| 21 | | 04'49" (+00'03") | 1000 / 21000 |
| 22 | | 05'01" (+00'15") | 323 / 21323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
431.76 km 
母子鱷魚 跟上來(白)#2 累積 :
1152.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'09" | 00:10'41" |
| 3 | 04'59" | 00:15'40" |
| 4 | 05'02" | 00:20'42" |
| 5 | 05'08" | 00:25'50" |
| 6 | 05'41" | 00:31'31" |
| 7 | 04'58" | 00:36'29" |
| 8 | 04'56" | 00:41'25" |
| 9 | 04'53" | 00:46'18" |
| 10 | 04'57" | 00:51'15" |
| 11 | 05'32" | 00:56'47" |
| 12 | 04'53" | 01:01'40" |
| 13 | 04'53" | 01:06'33" |
| 14 | 04'55" | 01:11'28" |
| 15 | 04'55" | 01:16'23" |
| 16 | 04'56" | 01:21'19" |
| 17 | 04'52" | 01:26'11" |
| 18 | 05'24" | 01:31'35" |
| 19 | 04'47" | 01:36'22" |
| 20 | 04'53" | 01:41'15" |
| 21 | 04'50" | 01:46'05" |
| 21.3 | 05'02" | 01:47'43" |
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