21.2 km | 02:28:01 | 06:58/km日期: 2020-10-09 05:53 - 平均心率: 138 - 卡路里: 1343 Cal - 平均步頻: 176
Pace: 06'11" / 06'12" / 06'13" / 06'14" / 06'24" / 06'53" / 06'34" / 06'36" / 06'59" / 06'15" / 06'19" / 08'25" / 11'05" / 06'29" / 07'59" / 06'34" / 06'13" / 06'37" / 08'09" / 07'29" / 06'40" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'11" (+00'01") | 1000 / 2000 |
| 3 | | 06'13" (+00'03") | 1000 / 3000 |
| 4 | | 06'14" (+00'04") | 1000 / 4000 |
| 5 | | 06'23" (+00'13") | 1000 / 5000 |
| 6 | | 06'53" (+00'43") | 1000 / 6000 |
| 7 | | 06'33" (+00'23") | 1000 / 7000 |
| 8 | | 06'35" (+00'25") | 1000 / 8000 |
| 9 | | 06'59" (+00'49") | 1000 / 9000 |
| 10 | | 06'15" (+00'05") | 1000 / 10000 |
| 11 | | 06'18" (+00'08") | 1000 / 11000 |
| 12 | | 08'25" (+02'15") | 1000 / 12000 |
| 13 | | 11'05" (+04'55") | 1000 / 13000 |
| 14 | | 06'28" (+00'18") | 1000 / 14000 |
| 15 | | 07'59" (+01'49") | 1000 / 15000 |
| 16 | | 06'33" (+00'23") | 1000 / 16000 |
| 17 | | 06'12" (+00'02") | 1000 / 17000 |
| 18 | | 06'37" (+00'27") | 1000 / 18000 |
| 19 | | 08'09" (+01'59") | 1000 / 19000 |
| 20 | | 07'28" (+01'18") | 1000 / 20000 |
| 21 | | 06'40" (+00'30") | 1000 / 21000 |
| 22 | | 06'40" (+00'30") | 228 / 21228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 192.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'12" | 00:12'23" |
| 3 | 06'13" | 00:18'36" |
| 4 | 06'14" | 00:24'50" |
| 5 | 06'24" | 00:31'14" |
| 6 | 06'53" | 00:38'07" |
| 7 | 06'34" | 00:44'41" |
| 8 | 06'36" | 00:51'17" |
| 9 | 06'59" | 00:58'16" |
| 10 | 06'15" | 01:04'31" |
| 11 | 06'19" | 01:10'50" |
| 12 | 08'25" | 01:19'15" |
| 13 | 11'05" | 01:30'20" |
| 14 | 06'29" | 01:36'49" |
| 15 | 07'59" | 01:44'48" |
| 16 | 06'34" | 01:51'22" |
| 17 | 06'13" | 01:57'35" |
| 18 | 06'37" | 02:04'12" |
| 19 | 08'09" | 02:12'21" |
| 20 | 07'29" | 02:19'50" |
| 21 | 06'40" | 02:26'30" |
| 21.2 | 06'42" | 02:28'02" |
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