10.2 km | 01:38:59 | 09:42/km日期: 2020-10-08 06:07 - 平均心率: 115 - 卡路里: 717 Cal - 平均步頻: 180
Pace: 07'48" / 08'45" / 22'55" / 06'19" / 06'48" / 06'56" / 06'37" / 05'58" / 11'33" / 11'38" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'49") | 1000 / 1000 |
| 2 | | 08'45" (+02'47") | 1000 / 2000 |
| 3 | | 22'55" (+16'57") | 1000 / 3000 |
| 4 | | 06'19" (+00'21") | 1000 / 4000 |
| 5 | | 06'47" (+00'49") | 1000 / 5000 |
| 6 | | 06'55" (+00'57") | 1000 / 6000 |
| 7 | | 06'37" (+00'39") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 11'32" (+05'34") | 1000 / 9000 |
| 10 | | 11'38" (+05'40") | 1000 / 10000 |
| 11 | | 18'31" (+12'33") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 252.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'45" | 00:16'33" |
| 3 | 22'55" | 00:39'28" |
| 4 | 06'19" | 00:45'47" |
| 5 | 06'48" | 00:52'35" |
| 6 | 06'56" | 00:59'31" |
| 7 | 06'37" | 01:06'08" |
| 8 | 05'58" | 01:12'06" |
| 9 | 11'33" | 01:23'39" |
| 10 | 11'38" | 01:35'17" |
| 10.2 | 11'07" | 01:37'30" |
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