10.1 km | 00:55:23 | 05:29/km日期: 2020-10-10 14:28 - 平均心率: 167 - 卡路里: 636 Cal - 平均步頻: 180
Pace: 07'14" / 05'24" / 05'30" / 05'32" / 05'27" / 05'33" / 05'40" / 05'40" / 05'36" / 04'54" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'44") | 1000 / 1000 |
| 2 | | 05'23" (+00'30") | 1000 / 2000 |
| 3 | | 05'29" (+00'36") | 1000 / 3000 |
| 4 | | 05'32" (+00'39") | 1000 / 4000 |
| 5 | | 05'26" (+00'33") | 1000 / 5000 |
| 6 | | 05'33" (+00'40") | 1000 / 6000 |
| 7 | | 05'40" (+00'47") | 1000 / 7000 |
| 8 | | 05'39" (+00'46") | 1000 / 8000 |
| 9 | | 05'36" (+00'43") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'10" (+00'17") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 125.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'24" | 00:12'38" |
| 3 | 05'30" | 00:18'08" |
| 4 | 05'32" | 00:23'40" |
| 5 | 05'27" | 00:29'07" |
| 6 | 05'33" | 00:34'40" |
| 7 | 05'40" | 00:40'20" |
| 8 | 05'40" | 00:46'00" |
| 9 | 05'36" | 00:51'36" |
| 10 | 04'54" | 00:56'30" |
| 10.1 | 05'01" | 00:57'00" |
展開計圈分析
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