15.0 km | 01:32:01 | 06:07/km日期: 2020-10-08 04:58 - 總爬升: 200 m - 平均心率: 147 - 卡路里: 642 Cal - 平均步頻: 204
Pace: 06'15" / 06'11" / 05'53" / 05'55" / 06'38" / 09'11" / 08'57" / 05'43" / 05'25" / 05'01" / 04'44" / 07'35" / 05'07" / 05'05" / 04'48" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'31") | 1000 / 1000 |
| 2 | | 06'10" (+01'27") | 1000 / 2000 |
| 3 | | 05'53" (+01'10") | 1000 / 3000 |
| 4 | | 05'54" (+01'11") | 1000 / 4000 |
| 5 | | 06'38" (+01'55") | 1000 / 5000 |
| 6 | | 09'10" (+04'27") | 1000 / 6000 |
| 7 | | 08'29" (+03'46") | 1000 / 7000 |
| 8 | | 05'42" (+00'59") | 1000 / 8000 |
| 9 | | 05'24" (+00'41") | 1000 / 9000 |
| 10 | | 05'01" (+00'18") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 07'35" (+02'52") | 1000 / 12000 |
| 13 | | 05'07" (+00'24") | 1000 / 13000 |
| 14 | | 05'05" (+00'22") | 1000 / 14000 |
| 15 | | 04'47" (+00'04") | 1000 / 15000 |
| 16 | | 02'53" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 371.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'11" | 00:12'26" |
| 3 | 05'53" | 00:18'19" |
| 4 | 05'55" | 00:24'14" |
| 5 | 06'38" | 00:30'52" |
| 6 | 09'11" | 00:40'03" |
| 7 | 08'57" | 00:49'00" |
| 8 | 05'43" | 00:54'43" |
| 9 | 05'25" | 01:00'08" |
| 10 | 05'01" | 01:05'09" |
| 11 | 04'44" | 01:09'53" |
| 12 | 07'35" | 01:17'28" |
| 13 | 05'07" | 01:22'35" |
| 14 | 05'05" | 01:27'40" |
| 15 | 04'48" | 01:32'28" |
| 15.0 | 02'27" | 01:32'30" |
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