5.3 km | 00:29:31 | 05:35/km日期: 2020-10-06 20:47 - 平均心率: 144 - 卡路里: 405 Cal - 平均步頻: 162
Pace: 05'38" / 05'33" / 05'47" / 05'34" / 05'27" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'18") | 241 / 241 |
| 2 | | 05'46" (+00'35") | 225 / 466 |
| 3 | | 05'38" (+00'27") | 227 / 694 |
| 4 | | 05'25" (+00'14") | 230 / 925 |
| 5 | | 05'48" (+00'37") | 229 / 1154 |
| 6 | | 05'11" | 228 / 1382 |
| 7 | | 05'31" (+00'20") | 220 / 1603 |
| 8 | | 05'44" (+00'33") | 226 / 1829 |
| 9 | | 05'33" (+00'22") | 227 / 2057 |
| 10 | | 05'29" (+00'18") | 233 / 2291 |
| 11 | | 05'52" (+00'41") | 223 / 2514 |
| 12 | | 05'53" (+00'42") | 226 / 2741 |
| 13 | | 05'54" (+00'43") | 228 / 2969 |
| 14 | | 05'44" (+00'33") | 226 / 3196 |
| 15 | | 05'41" (+00'30") | 228 / 3424 |
| 16 | | 05'33" (+00'22") | 227 / 3652 |
| 17 | | 05'28" (+00'17") | 228 / 3880 |
| 18 | | 05'19" (+00'08") | 228 / 4108 |
| 19 | | 05'36" (+00'25") | 225 / 4334 |
| 20 | | 05'18" (+00'07") | 226 / 4560 |
| 21 | | 05'35" (+00'24") | 226 / 4787 |
| 22 | | 05'27" (+00'16") | 232 / 5019 |
| 23 | | 05'31" (+00'20") | 232 / 5251 |
| 24 | | 05'22" (+00'11") | 29 / 5280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
170.99 km 
Asics TARTHERZEAL 2 鞋底磨損 累積 :
964.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'33" | 00:11'11" |
| 3 | 05'47" | 00:16'58" |
| 4 | 05'34" | 00:22'32" |
| 5 | 05'27" | 00:27'59" |
| 5.3 | 05'35" | 00:29'33" |
展開計圈分析
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