10.3 km | 01:12:50 | 07:02/km日期: 2020-10-08 20:22 - 平均心率: 127 - 卡路里: 660 Cal - 平均步頻: 174
Pace: 07'18" / 06'20" / 06'12" / 06'41" / 07'25" / 07'07" / 07'03" / 07'00" / 07'31" / 07'41" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'05") | 1000 / 1000 |
| 2 | | 06'20" (+00'08") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'40" (+00'28") | 1000 / 4000 |
| 5 | | 07'24" (+01'12") | 1000 / 5000 |
| 6 | | 07'07" (+00'55") | 1000 / 6000 |
| 7 | | 07'03" (+00'51") | 1000 / 7000 |
| 8 | | 07'00" (+00'48") | 1000 / 8000 |
| 9 | | 07'30" (+01'18") | 1000 / 9000 |
| 10 | | 07'40" (+01'28") | 1000 / 10000 |
| 11 | | 07'34" (+01'22") | 336 / 10336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 343.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'20" | 00:13'38" |
| 3 | 06'12" | 00:19'50" |
| 4 | 06'41" | 00:26'31" |
| 5 | 07'25" | 00:33'56" |
| 6 | 07'07" | 00:41'03" |
| 7 | 07'03" | 00:48'06" |
| 8 | 07'00" | 00:55'06" |
| 9 | 07'31" | 01:02'37" |
| 10 | 07'41" | 01:10'18" |
| 10.3 | 07'34" | 01:12'51" |
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