12.0 km | 01:10:52 | 05:53/km日期: 2020-10-10 07:39 - 總爬升: 188 m - 平均心率: 162 - 卡路里: 970 Cal - 平均步頻: 178
Pace: 05'24" / 05'40" / 05'38" / 05'44" / 05'46" / 05'51" / 05'50" / 06'05" / 06'07" / 06'04" / 06'03" / 06'09" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'39" (+00'17") | 1000 / 2000 |
| 3 | | 05'38" (+00'16") | 1000 / 3000 |
| 4 | | 05'44" (+00'22") | 1000 / 4000 |
| 5 | | 05'46" (+00'24") | 1000 / 5000 |
| 6 | | 05'50" (+00'28") | 1000 / 6000 |
| 7 | | 05'50" (+00'28") | 1000 / 7000 |
| 8 | | 06'04" (+00'42") | 1000 / 8000 |
| 9 | | 06'07" (+00'45") | 1000 / 9000 |
| 10 | | 06'04" (+00'42") | 1000 / 10000 |
| 11 | | 06'03" (+00'41") | 1000 / 11000 |
| 12 | | 06'08" (+00'46") | 1000 / 12000 |
| 13 | | 08'59" (+03'37") | 3 / 12003 |
| 14 | | 11'18" (+05'56") | 16 / 12019 |
| 15 | | 11'07" (+05'45") | 0 / 12020 |
| 16 | | 18'08" (+12'46") | 4 / 12024 |
| 17 | | 06'50" (+01'28") | 1 / 12026 |
| 18 | | 16'31" (+11'09") | 2 / 12028 |
| 19 | | 08'24" (+03'02") | 0 / 12029 |
| 20 | | 16'06" (+10'44") | 3 / 12032 |
| 21 | | 17'51" (+12'29") | 1 / 12033 |
| 22 | | 14'22" (+09'00") | 7 / 12040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 95.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'40" | 00:11'04" |
| 3 | 05'38" | 00:16'42" |
| 4 | 05'44" | 00:22'26" |
| 5 | 05'46" | 00:28'12" |
| 6 | 05'51" | 00:34'03" |
| 7 | 05'50" | 00:39'53" |
| 8 | 06'05" | 00:45'58" |
| 9 | 06'07" | 00:52'05" |
| 10 | 06'04" | 00:58'09" |
| 11 | 06'03" | 01:04'12" |
| 12 | 06'09" | 01:10'21" |
| 12.0 | 13'03" | 01:10'53" |
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