10.1 km | 00:56:24 | 05:34/km日期: 2014-11-20 19:21 - 地點: 微風運河-溪美 - 天氣: 晴 - 卡路里: 823 Cal - 溫度: 22°C - 濕度: 72%
Pace: 05'44" / 05'53" / 06'01" / 06'02" / 05'49" / 05'33" / 05'23" / 05'05" / 04'58" / 05'06" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'43") | 998 / 998 |
| 2 | | 05'54" (+00'56") | 1010 / 2008 |
| 3 | | 06'01" (+01'03") | 999 / 3008 |
| 4 | | 06'01" (+01'03") | 1002 / 4010 |
| 5 | | 05'50" (+00'52") | 1009 / 5020 |
| 6 | | 05'32" (+00'34") | 999 / 6019 |
| 7 | | 05'22" (+00'24") | 1001 / 7020 |
| 8 | | 05'03" (+00'05") | 1003 / 8024 |
| 9 | | 04'58" | 1009 / 9033 |
| 10 | | 05'05" (+00'07") | 1010 / 10043 |
| 11 | | 05'17" (+00'19") | 119 / 10163 |
11月累積里程 : 50.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'53" | 00:11'37" |
| 3 | 06'01" | 00:17'38" |
| 4 | 06'02" | 00:23'40" |
| 5 | 05'49" | 00:29'29" |
| 6 | 05'33" | 00:35'02" |
| 7 | 05'23" | 00:40'25" |
| 8 | 05'05" | 00:45'30" |
| 9 | 04'58" | 00:50'28" |
| 10 | 05'06" | 00:55'34" |
| 10.1 | 07'30" | 00:56'24" |
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