13.1 km | 01:04:29 | 04:54/km日期: 2020-10-07 05:19 - 平均心率: 107 - 卡路里: 708 Cal - 總步數: 12398 - 平均步頻: 192 - 平均步幅: 105 cm
Pace: 05'28" / 04'58" / 04'54" / 05'03" / 04'50" / 04'41" / 04'48" / 04'38" / 04'37" / 04'43" / 04'38" / 04'41" / 05'11" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'53") | 1005 / 1005 | 190 / 96 |
| 2 | | 04'56" (+00'22") | 1004 / 2009 | 193 / 104 |
| 3 | | 05'01" (+00'27") | 1000 / 3010 | 193 / 102 |
| 4 | | 05'02" (+00'28") | 1005 / 4015 | 192 / 103 |
| 5 | | 04'49" (+00'15") | 1003 / 5018 | 194 / 106 |
| 6 | | 04'46" (+00'12") | 1001 / 6020 | 193 / 108 |
| 7 | | 04'45" (+00'11") | 1009 / 7030 | 194 / 108 |
| 8 | | 04'34" | 1000 / 8030 | 192 / 113 |
| 9 | | 04'46" (+00'12") | 1000 / 9031 | 193 / 108 |
| 10 | | 04'43" (+00'09") | 1000 / 10031 | 193 / 109 |
| 11 | | 04'36" (+00'02") | 1006 / 11038 | 192 / 112 |
| 12 | | 04'49" (+00'15") | 1000 / 12039 | 192 / 107 |
| 13 | | 05'13" (+00'39") | 1005 / 13044 | 187 / 102 |
| 14 | | 05'40" (+01'06") | 123 / 13167 | 180 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 347.22 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'58" | 00:10'26" |
| 3 | 04'54" | 00:15'20" |
| 4 | 05'03" | 00:20'23" |
| 5 | 04'50" | 00:25'13" |
| 6 | 04'41" | 00:29'54" |
| 7 | 04'48" | 00:34'42" |
| 8 | 04'38" | 00:39'20" |
| 9 | 04'37" | 00:43'57" |
| 10 | 04'43" | 00:48'40" |
| 11 | 04'38" | 00:53'18" |
| 12 | 04'41" | 00:57'59" |
| 13 | 05'11" | 01:03'10" |
| 13.1 | 10'40" | 01:04'29" |
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