10.0 km | 01:21:29 | 08:08/km日期: 2020-09-29 05:20 - 平均心率: 143 - 卡路里: 569 Cal - 平均步頻: 172
Pace: 11'10" / 09'51" / 08'25" / 07'34" / 07'22" / 06'28" / 06'37" / 05'56" / 07'39" / 08'01" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'27" (+07'31") | 1000 / 1000 |
| 2 | | 09'51" (+03'55") | 1000 / 2000 |
| 3 | | 08'23" (+02'27") | 1000 / 3000 |
| 4 | | 07'35" (+01'39") | 1000 / 4000 |
| 5 | | 07'21" (+01'25") | 1000 / 5000 |
| 6 | | 06'28" (+00'32") | 1000 / 6000 |
| 7 | | 06'36" (+00'40") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 07'38" (+01'42") | 1000 / 9000 |
| 10 | | 08'01" (+02'05") | 1000 / 10000 |
| 11 | | 11'49" (+05'53") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 61.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'10" | 00:11'10" |
| 2 | 09'51" | 00:21'01" |
| 3 | 08'25" | 00:29'26" |
| 4 | 07'34" | 00:37'00" |
| 5 | 07'22" | 00:44'22" |
| 6 | 06'28" | 00:50'50" |
| 7 | 06'37" | 00:57'27" |
| 8 | 05'56" | 01:03'23" |
| 9 | 07'39" | 01:11'02" |
| 10 | 08'01" | 01:19'03" |
| 10.0 | 12'41" | 01:19'13" |
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