11.5 km | 01:24:46 | 07:22/km日期: 2020-10-10 06:11 - 卡路里: 761 Cal - 平均步頻: 154
Pace: 12'45" / 07'36" / 07'49" / 08'27" / 07'46" / 07'51" / 08'16" / 06'42" / 06'49" / 06'45" / 05'22" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+03'11") | 1000 / 1000 |
| 2 | | 07'36" (+02'15") | 1000 / 2000 |
| 3 | | 07'49" (+02'28") | 1000 / 3000 |
| 4 | | 08'27" (+03'06") | 1000 / 4000 |
| 5 | | 07'45" (+02'24") | 1000 / 5000 |
| 6 | | 07'50" (+02'29") | 1000 / 6000 |
| 7 | | 08'16" (+02'55") | 1000 / 7000 |
| 8 | | 06'41" (+01'20") | 1000 / 8000 |
| 9 | | 06'49" (+01'28") | 1000 / 9000 |
| 10 | | 06'44" (+01'23") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'40" (+00'19") | 502 / 11502 |
10月累積里程 : 106.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'45" | 00:12'45" |
| 2 | 07'36" | 00:20'21" |
| 3 | 07'49" | 00:28'10" |
| 4 | 08'27" | 00:36'37" |
| 5 | 07'46" | 00:44'23" |
| 6 | 07'51" | 00:52'14" |
| 7 | 08'16" | 01:00'30" |
| 8 | 06'42" | 01:07'12" |
| 9 | 06'49" | 01:14'01" |
| 10 | 06'45" | 01:20'46" |
| 11 | 05'22" | 01:26'08" |
| 11.5 | 05'40" | 01:28'59" |
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